Importance Of Yoga

What is yoga?

 The word “Yoga” originates from a sanskrit word

means “to join,to unite”
 Yoga in daily life is system of practise to give holistic
effect.
 There are several other benefits of doing yoga.
Why this topic?????

 There are few points for this:

1. Physical health
2. Mental health
3. Social health
4. Spiritual health
5. Self realization of divine with us.
Present Scenario!!!
Benefits of Yoga

 Helps to bring strength,flexibility and confidence.

 Maintains physical healh and proper body weight.
 Improve immunity.
 Removes negative blocks from mind and toxins from
body.
Stress!!!!!
How practicing yoga heals all
this??

 Helps controlling individual mind ,body and soul.

 Helps manage stress and anxiety.
 Keeps you relaxing.
 Also brings energy and vitality.
World Yoga Day!!!
World Yoga Day

 The idea of International Yoga Day was first

proposed by the current prime minister of India ,Mr.
Narendra Modi during his speech at UNGA on 27
September 2014.
 Significance: For global health,harmony and peace.
 Celebrations: Practice of yoga meditation,
Spreading awareness about
yoga
Adopting in one’s lifestyle by
discussing its benefits.
Practice Spots