WEIGHT AND

MANAGING IT
OBJECTIVES:

-Determines risk factors related to

lifestyle diseases (obesity,
diabetes, heart disease) PE10PFF-
Ia-40
- Explain how to manage weight.
YOUR WEIGHT IS A RESULT OF
METABOLIC RESPONSES OF
YOUR BODY TO YOUR FOOD
INTAKE, ENERGY
EXPENDITURE, AND
PHYSIOLOGICAL .
THE CONCEPTS OF WEIGHT
GAIN AND WEIGHT LOSS
ARE IMPORTANT IN IN
WEIGHT MANAGEMENT.
ENERGY EXPENDITURE- AMOUNT
OF ENERGY YOU SPEND THROUGH
PHYSICAL ACTIVITY.
ENERGY CONSUMPTION- AMOUNT
OF ENERGY YOU TAKE IN THROUGH
FOOD.
WEIGHT GAIN= energy consumed is greater than energy expended
= more food intake but less physical exertion

WEIGHT LOSS= energy consumed is less than energy expended

= more physical exertion but less food intake

WEIGHT MAINTENANCE= energy consumed equals energy expended

=physical exertion is the same with food intake