12 Steps Simplified

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 1. We admitted we were powerless over  1. Honesty.

addiction—that our lives had become


unmanageable.

 2. Came to believe that a Power greater  2. Hope.


than ourselves could restore us to
sanity.

 3. Made a decision to turn our will and  3. Faith.


our lives over to the care of God as we
understood Him.

 4. Made a searching and fearless moral  4. Courage.


inventory of ourselves.

 5. Admitted to God, to ourselves, and  5. Integrity.


to another human being the exact
nature of our wrongs.

 6. Were entirely ready to have God  6. Willingness


remove all these defects of character.
 7. Humbly asked Him to remove our
shortcomings.  7. Humility.
 8. Made a list of all persons we had  8. Discipline and
harmed, and became willing to make
amends to them all. Action.
 9. Made direct amends to such people
wherever possible, except when to do so
 9. Forgiveness.
would injure them or others.

 10. Continued to take personal inventory,  10. Acceptance.


and when we were wrong, promptly
admitted it.

 11. Sought through prayer and  11. Knowledge


meditation to improve our conscious
contact with God as we understood Him, and Awareness.
praying only for knowledge of His will for
us and the power to carry that out.

 12. Having had a spiritual awakening as  12. Service and


the result of these steps, we tried to carry
this message to alcoholics, and to Gratitude.
practice these principles in all our affairs.
 1. Wala ko nag madaogon ug nadaot na akong
kinabuhi. (Honesty)

 2. Pwede ba nga magmadaogon ko or mahimo ba


unta nga wala ko sa kapildihan? (Hope)

 3. Ako lang ba ang mo-sulbad aning akong


kapildihan? (Faith)

 4. Ilista ang TANAN butang nga rason sa imong


kapildihan.. Ayaw pamakak sa imong
kaugalingon. (Courage)

 5. Isugid, nga may pagka matinud-anon nga wala


ka nagmadaogon, ug nga naa ka sa kapildihan.
(Integrity)

 6. Gusto na ba ko makalingkawas sa kapildihan?


 7. Andam na ba ko mag huna-huna sa uban,
ug dili lang sa akong kaugalingon? Kay
kaning kalibutan, dili man about sa ako.
 8. Andam na ba ka mangayog pasaylo sa
tanan tao o butang nga na apektohan sa
imong karaang kinabuhi?
 9. Pangayog pasaylo sa tanan.
 10. Pagbantay sa mga dili maayong pang
huna-huna ug buhat ug pagmatinud-anon
kung kini anaa.
 11. Padayon sa mas maayong panlantaw sa
kinabuhi.
 12. Pag-minaayo sa uban, tabangi ang
mahimo tabangan. Ayaw pag hinakog (selfish)

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