LESSON 2: HIKIN

G AND CAMPING
Charles Gonzales
Jascha Gagalac
HIKING AND CAMPING
HIKING the activity of going for long walks,
especially in the country or woods. It is an
outdoor area activity which consists of wal
king in natural environments.
HIKING AND CAMPING
CAMPING the activity of spending a vacati
on living in a camp, tent, or camper. An ou
tdoor activity involving overnight stays aw
ay from home in a shelter, such as a tent.
HIKING AND CAMPING
hikers should epouse the philosophy of
"Leave No Trace" following strict practices
on dealing waste after setting up or leavin
g a camp
 The seven principles of "Leave No Tra
ce" are the following:

1. Plan ahead and prepare

2. Travel and camp on durable surfaces
3. Dispose of waste properly
4. Leave what you find
5. Minimize campfire impacts
6. Respect wildlife
7. Be considerate of other visitors
 Health benefits of Hiking

1. It is an excellent way to get your heart pumping

2. It is an aerobic act that burns calories and builds strong leg m
uscles
3. It reduces stress.
4. It reduces weight
5. It descreases the risk of hypertension
6. Thirty minutes of hiking burns about 240 calories and contrib
utes to good physical and mental health
 Ten Safety Rules for Hiking
1. Play it smart
2. Know exactly where you are going
3. Bring plenty of water
4. Dress appropriately
5. Do not over exert yourself
6. Leave local plants and animals alone
7.Bring a first aid kit along
8. Know how to start fire
9. Do not leave any trash behind
10. Know where to get help
END