Fueling for

Performance
 Before heavy training, an
athlete needs the right kind of
food that can provide the
proper fuel for his or her energy
requirement.
 Kain patola
para sa
entrance exam
pumasa
Emotional
Eating
Emotional eating is the practice of
consuming large amounts of food
in response to emotions instead
hunger. Many people turn to food
as a source of comfort, stress
reliever, or as a reward.
 Kumain siya
ng kalabasa
kaya sa iba na
siya sumaya.
Social
Eating
 Social eating is when we get
invited to partake of all
scrumptious food on the table
during celebrations. Oftentimes,
we indulge even if we are not
hungry for the sake of being
sociable and not to offend the
host or the group.
 Kumain ng
lumpia para
bukas wala ka
nang hiya
Distracted
Eating
 eating while watching your
favorite show or sports team on
TV is a called distracted eating.
Distracted
Eating