ONLINE TRAINING PROGRAM

MARCH 2019
 About AKRO
 Introduction to Online Training
 Online Training – What’s Available?
 AKRO’s Online Training
 Why AKRO’s Plans Work?
 Real Life Case Studies
 Launched in 2016, AKRO ranks amongst the top fitness centers in Mumbai
 Specialises in Personal Training (offline & online) and is strongly driven by
extraordinary results for each of its clients
 AKRO was born out of sheer frustration with the personal training services currently
being offered, where there was no real consistency in results, poor customer service
and an abundance of cookie-cutter plans.
 AKRO recruits only the most qualified and experienced trainers, who are equally
focused on positively impacting clients’ health and lifestyles
 Online Training is a quickly growing mode of delivering fitness services – an increasing
number of people have experienced its benefits first-hand, but many do not know
how it works!
 Online Training is flexible, cost-effective, & allows clients to gain access to industry
experts without the geographical limitations.
 Several different types of programs available online – with costs ranging from $100 to
$1,000 for atypical 12 week programs.
 It works best with busy individuals who can fit their training around their full day
schedules , and at a fraction of the budget – pretty sweet, right?
 95% of the online plans are pure cookie-cutter plans, which simply use a set formula
to arrive a person’s daily dietary requirements
 These plans are doled out along with standard training routines
 There are zero to minimal interaction with the clients, and almost no changes to the
initial diets – thereby resulting in low to dismal results overall
 These typically cost around $100 for a 12 week plan!
 Truly tailor-made weight training program designed to suit your goals, injury history,
lifestyle and psychological profile.
 Personalised diet plans that are in line with your body composition goals and lifestyle
(vegetarian/vegan plans available).
 Built in cardio & HIIT protocols to complement training & nutrition, and accelerate the
transformation
 Highly effective, science-based supplementation to support health, increased
performance, aid in fat loss and support muscle growth during your transformation.
 Meaningful weekly check-ins to update us on the process and progress, and for us to
provide feedback and make appropriate timely adjustments to the plans – this is
where we bring in the real value, as this results in continual progress week after
week.
 Anytime access for continuous support and/or questions via email or DMS
 Exercise form coaching in which we analyze and help correct form and technique to
enhance muscle recruitment & performance, optimize biomechanics and prevent
injury
 Focus on tackling client psychology through the journey, and enabling them to make
long lasting lifestyle changes
 For competitors & photo shoot clients, we can also provide specialized peaking
programs customized to your needs to be your best self on game day – this is a
separate package including additional contact an interaction with your coach via
WhatsApp / phone to ensure everything runs smoothly in the final stages of prep.
 Workout wherever you want - home/office/hotel gyms
 Train as per your schedule
 Timely Communication
 Access to the best experts
 Motivation & Accountability
 Experience #TrueResults
 Value for Money
REAL CASE STUDIES
 Like all other clients of ours, Ketan is a busy
professional, an active parent, and running a
separate business on the side
 Key Drivers included
o Ruthlessly prioritizing training & nutrition, over
everything else
o Focus on implementing simple processes – hitting
step goals, eating nutritious foods with minimal
junk, and training in a progressive manner.
o Accountable check-ins that proved to be invaluable
and allowed us to continually tweak the plan, and
drop the unwanted extra 10-11kg of body fat that
was the difference between the two pictures.

 Having tried over 30 programs in the past, Starting > Ending

Ketan was instrumental in developing this Weight: 75 kgs > 65 kgs
highly interactive program, that truly works! Waist : 31 kgs > 26 kgs
BF%: 18% > 10.5%
 Vivek Soni

“FITNESS HAS BECOME A HABIT.THANKS TO

AKRO.”- BRIJESH JACOB
HOW TEJAS MARU CHANGED HIS
LIFESTYLE?
Tejas is student who also manages his family
business, he has been with Akro for last 15
months .
He believes that Akro is his me time and he
loves to workout here. He also feels that
there is a different vibe at Akro. He also
believes if one follows what the trainers say,
then they will definitely get results .

‘IF YOU WANT TO BE FIT AKRO IS THE PLACE”

– TEJAS MARU
Meet the fit Father
A footballer by passion a
Director by Profession and a father of
an twins. Akro is the first gym brijesh
has been to. It’s his first time training
with a personal trainer, his starting
goal was to loose weight and gain
strength. But he says thanks to Akro
and the personal trainer, he have
learnt a lot more about his body, about
his diet and what he needs to do in
order to reach my goals.

“FITNESS HAS BECOME A HABIT.THANKS TO

AKRO.”- BRIJESH JACOB
 Ruchira

Starting > Ending

Weight: 75 kgs > 65 kgs
Waist : 31 kgs > 26 kgs
BF%: 18% > 10.5%

 Preety

Starting > Ending

Weight: 75 kgs > 65 kgs
Waist : 31 kgs > 26 kgs
BF%: 18% > 10.5%
Q&A Time
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business / transactions with AKRO Fitness LLP. This document may not be used by or distributed to any parties outside
the recipient.

© 2019 AKRO FITNESS LLP. ALL RIGHTS RESERVED.