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    Strecthing: Lower Limb

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    Raj
    This document provides information about stretching exercises for the lower limbs. It lists 9 members of Group-A and their identification numbers. It then lists the major muscles involved in movements of the hip, knee, and ankle. For each muscle group, it identifies the specific muscles involved and provides illustrations of their locations and functions. These include muscles that flex, extend, abduct, adduct, and rotate the hip, as well as those that flex and extend the knee, and plantarflex and dorsiflex the ankle.

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    Strecthing: Lower Limb

    Uploaded by

    Raj
    11 views41 pages
    This document provides information about stretching exercises for the lower limbs. It lists 9 members of Group-A and their identification numbers. It then lists the major muscles involved in movements of the hip, knee, and ankle. For each muscle group, it identifies the specific muscles involved and provides illustrations of their locations and functions. These include muscles that flex, extend, abduct, adduct, and rotate the hip, as well as those that flex and extend the knee, and plantarflex and dorsiflex the ankle.

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    STRECTHING.pptx

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    This document provides information about stretching exercises for the lower limbs. It lists 9 members of Group-A and their identification numbers. It then lists the major muscles involved in movements of the hip, knee, and ankle. For each muscle group, it identifies the specific muscles involved and provides illustrations of their locations and functions. These include muscles that flex, extend, abduct, adduct, and rotate the hip, as well as those that flex and extend the knee, and plantarflex and dorsiflex the ankle.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    11 views41 pages

    Strecthing: Lower Limb

    Uploaded by

    Raj
    This document provides information about stretching exercises for the lower limbs. It lists 9 members of Group-A and their identification numbers. It then lists the major muscles involved in movements of the hip, knee, and ankle. For each muscle group, it identifies the specific muscles involved and provides illustrations of their locations and functions. These include muscles that flex, extend, abduct, adduct, and rotate the hip, as well as those that flex and extend the knee, and plantarflex and dorsiflex the ankle.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 41

    STRECTHING

    LOWER LIMB
    Group-A
    MEMBERS:
     Jugal Pawar-29

     Dhaval Pawar-40

     Nidhi Panchal-47

     Devangini Patel-55

     Sadaf Ansari-60

     Vishesh Chaudhary-75

     Nidhi. Jariwala-76

     Isha Desai-79

     Hetvi Naik-88

     Namarata Jadvani-94
    Muscles
     Hip Flexors
     Hip Extensors
     Hip Abductor
     Hip Adductor
     Hip Lateral Rotator
     Hip Medial Rotator
     Knee Flexion
     Knee Extension
     Ankle Dorsiflexion
     Ankle Plantarflexors
    Hip Flexors
     ILIOPSOAS
    HIP EXTENSOR
    GLUTEAS
    MAXIMUS
    Hip Abductor
     TENSOR FASCIA LATAE.
    Hip ADDUCTOR
    HIP LATERAL ROTATION
    HIP MEDIAL ROTATORS

    Gluteaus Gluteaus TFL


    Minimus Medius
    Gluteas Minimus & Medius
    Tensor Fascia Latae
    KNEE EXTENSION
    Quadriceps muscle
    Vastus
    Lateralis

    RECTUS Vastus
    FEMORIS Quadriceps Medialis

    Vastus
    Intermedius
    KNEE FLEXION
    HAMSTRING Muscle.
    Hamstrings

    Semitendeniousus
    Semimembraneousus Biceps Femoris
    ANKLE PLANTARFLEXORS
    CLAF Muscles
    Lateral head
    Gastrocnemius
    Medial head
    Calf

    Soleus Popliteus
    THANK
    YOU

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