Anger is a natural emotion that occurs when one's needs, desires or plans are prevented or when one perceives injustice, unfairness or a threat. Common causes of anger include frustration, stress, feeling overworked, bottling up feelings, and feeling misunderstood or ignored. When feeling angry, it is recommended to take a timeout, take deep breaths to relax and calm down, and walk away to think of a good solution. Anger management tips include counting to ten before speaking, meditating, laughing, exercising daily, and eating a healthy diet.
Anger is a natural emotion that occurs when one's needs, desires or plans are prevented or when one perceives injustice, unfairness or a threat. Common causes of anger include frustration, stress, feeling overworked, bottling up feelings, and feeling misunderstood or ignored. When feeling angry, it is recommended to take a timeout, take deep breaths to relax and calm down, and walk away to think of a good solution. Anger management tips include counting to ten before speaking, meditating, laughing, exercising daily, and eating a healthy diet.
Anger is a natural emotion that occurs when one's needs, desires or plans are prevented or when one perceives injustice, unfairness or a threat. Common causes of anger include frustration, stress, feeling overworked, bottling up feelings, and feeling misunderstood or ignored. When feeling angry, it is recommended to take a timeout, take deep breaths to relax and calm down, and walk away to think of a good solution. Anger management tips include counting to ten before speaking, meditating, laughing, exercising daily, and eating a healthy diet.
Anger is a natural emotion that occurs when one's needs, desires or plans are prevented or when one perceives injustice, unfairness or a threat. Common causes of anger include frustration, stress, feeling overworked, bottling up feelings, and feeling misunderstood or ignored. When feeling angry, it is recommended to take a timeout, take deep breaths to relax and calm down, and walk away to think of a good solution. Anger management tips include counting to ten before speaking, meditating, laughing, exercising daily, and eating a healthy diet.
● It is a natural way of telling us that something wrong in our lives anywhere. INTRODUCTION
Anger is one of the basic emotions that an individual
experiences when his /her plans,desires and needs are prevented or when his /her pereceives injustice ,unfairness and a threat to his / her one self. causes causes that anger : 1. frustration and stress 2. Being over tried 3. keeping feelings bottled up inside 4. Feeling misunderstand or ignored when you are anger and upset remember 1-2-3 turtle 1.GO INSIDE YOUR SHELL ● think before you act ● take a time out 2.TAKE 3 DEEP BREATHS ● time to relax ● calm yourself down 3.WALK AWAY ● Think of a good solution ANGER MANAGEMENT TIPS
● Try counting to ten before saying anything.
● Mediation- it works as a remedy of anger ,stress etc., ● laughing therapy ● Get exercise everyday ● Eat right THANKING YOU