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  • 5 Emotional Regulation

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    Kinshuk Shekhar
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    Emotion regulation is defined as the intrinsic and extrinsic processes used to identify, monitor, evaluate, and modify emotional reactions. Its function is to manage arousal, control behaviors and reactions, and adjust interactions to fit individual and social demands. Common techniques for emotion regulation include emotional suppression, social sharing, mindfulness, and cognitive reappraisal. While some argue emotion regulation requires acting and is therefore unethical, others believe it allows for a dispassionate perspective and is thus ethical. Recent research has found that pretending to be in a good mood can actually put one in a good mood.

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    Emotional Regulation

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    Emotion regulation is defined as the intrinsic and extrinsic processes used to identify, monitor, evaluate, and modify emotional reactions. Its function is to manage arousal, control behaviors and reactions, and adjust interactions to fit individual and social demands. Common techniques for emotion regulation include emotional suppression, social sharing, mindfulness, and cognitive reappraisal. While some argue emotion regulation requires acting and is therefore unethical, others believe it allows for a dispassionate perspective and is thus ethical. Recent research has found that pretending to be in a good mood can actually put one in a good mood.

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    © All Rights Reserved
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    14 views3 pages

    5 Emotional Regulation

    Uploaded by

    Kinshuk Shekhar
    Emotion regulation is defined as the intrinsic and extrinsic processes used to identify, monitor, evaluate, and modify emotional reactions. Its function is to manage arousal, control behaviors and reactions, and adjust interactions to fit individual and social demands. Common techniques for emotion regulation include emotional suppression, social sharing, mindfulness, and cognitive reappraisal. While some argue emotion regulation requires acting and is therefore unethical, others believe it allows for a dispassionate perspective and is thus ethical. Recent research has found that pretending to be in a good mood can actually put one in a good mood.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 3

    What Is Emotion Regulation?

    Definition
     Intrinsic and extrinsic processes responsible for
    identifying, supervising, evaluating, and altering
    emotional reactions.

    Function
     To manage arousal, control behaviors and
    reactions, and thereby define and adjust
    interactions to fit both individual and social
    demands.
    Emotional
    Suppression

    Social
    Sharing
    Techniques
    for Emotional
    Regulation

    Mindfulness

    Cognitive
    Reappraisal
    Ethics of Emotion Regulation
    – Emotion regulation is UNETHICAL because it requires a degree of acting.
    – Emotion regulation is ETHICAL because it is required to take a dispassionate
    Perspective.

    So, what the experts say…

    “ Recent Research has found that acting like you are in a good mood might put you
    in a good mood.

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