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    Lectures On Stress Management

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    Rean Perez Bucoy
    The document is a lecture on stress management presented by O'Land C. Nwoke, Ph.D. to members of the JRU Middle Management Level on August 25, 2015. It defines stress as the reaction people have to excessive pressures or demands that make them feel they cannot cope or achieve goals. Over 84 pages, it addresses causes of stress and strategies for managing stress effectively.

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    Lectures On Stress Management

    Uploaded by

    Rean Perez Bucoy
    22 views84 pages
    The document is a lecture on stress management presented by O'Land C. Nwoke, Ph.D. to members of the JRU Middle Management Level on August 25, 2015. It defines stress as the reaction people have to excessive pressures or demands that make them feel they cannot cope or achieve goals. Over 84 pages, it addresses causes of stress and strategies for managing stress effectively.

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    LECTURES ON STRESS MANAGEMENT

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    Lectures on Stress Management

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    The document is a lecture on stress management presented by O'Land C. Nwoke, Ph.D. to members of the JRU Middle Management Level on August 25, 2015. It defines stress as the reaction people have to excessive pressures or demands that make them feel they cannot cope or achieve goals. Over 84 pages, it addresses causes of stress and strategies for managing stress effectively.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as ppt, pdf, or txt
    22 views84 pages

    Lectures On Stress Management

    Uploaded by

    Rean Perez Bucoy
    The document is a lecture on stress management presented by O'Land C. Nwoke, Ph.D. to members of the JRU Middle Management Level on August 25, 2015. It defines stress as the reaction people have to excessive pressures or demands that make them feel they cannot cope or achieve goals. Over 84 pages, it addresses causes of stress and strategies for managing stress effectively.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
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    Download as ppt, pdf, or txt
    of 84

    STRESS MANAGEMENT

    Lecture Series
    Presented to Members of JRU
    Middle Management Level,
    August 25, 2015
    9/6/2019 O'Land C. Nwoke, Ph.D. 1
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    My take on Stress
    • Stress is the reaction people display
    for excessive pressures &/or other
    types of demand placed upon them. It
    occurs when people worry that they
    can not cope, achieve, or meet
    targets.

    9/6/2019 O'Land C. Nwoke, Ph.D. 6


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