EVIDENCE LIVE

LONGER
Natalia moros
Eating a balanced diet without excess is one of the keys to a healthy life. This
situation is very easy, it's just a matter of information correctly.
In order to achieve a healthy lifestyle, it is necessary to consider health in an
integral way, since this way you will enjoy a fuller existence. Below are some
behavioral guidelines and health tips that will help provide a better quality to our
existing.
You should smile every day

You should eat vegetables, fruits and other foods in moderation.

you should not drink beer

you should exercise daily

You should exercise in the park or in a gym one hour daily

You should not watch much TV

You should go to the doctor every month

you have to visit the doctor regularly

You have to leave the stress

you do not have to self-medicate

-you have to avoid depression

You have to love your family

you have to leave the cigarette

you have to drink a lot of water

.You must sleep at least seven daily hours

You must have a healthy rhythm of life.

you must not smoke

you must put your health in the hands of professional people

you must ask for help when you need something

you must have good friends

you must eat a lot of protein