HEALTHY LIFESTYLE

GROUP 6 :
TRI MONIKA RIANTO 115 016 080
YERI DWIFATNI 115 016 089
SAHWAL WALDI 115 016 074
A.Definition of Healthy Lifestyle

Healthy Lifestyle is all effort for

apply good habits in creating
healthy lives and avoiding bad
habits that can interfere with
health
B. The things that reflect a healthy
lifestyle

1. Exercise regularly
2. Eat healthy food
3. Enough rest
C. Benefits of Familiarizing a Healthy Lifestyle

According to a study by physiologists at the University of

Indonesia, a healthy lifestyle can be :
1. Reducing the risk of developing high blood pressure by up to
55%
2. Reducing the risk of diabetes by up to 50%
3.Reducing the risk of getting tumors and cancer by 35%
4. Reduces the risk of stroke and coronary heart disease by up to
75%
5. And the most important thing is life expectancy can be
extended up to 10 years and above from the average life
expectancy of Indonesian people.
D. How to Do a Healthy Lifestyle
1. Clean air, healthy lungs
2. Drink a lot of water
3. Eat a nutritious and balanced menu
4. Balance between doing activities, sports,
and rest
5. Get enough sleep and rest
6. Control of the brain
7. use nutritional supplements
E.Factors That Affect a Healthy Lifestyle
1.behavioral patterns
2.Lifestyle Changes,include :
a.Smoking habit
b.Less Physical Motion
c.Unbalanced Food Style
Some diseases that often occur due
to a bad lifestyle include:
1. Diabetes
2. Osteoporosis
3.Cancer
4. heart disease
5. Kidney failure
THANKS FOR YOUR ATTENTION 