Group G1

“HAAN NGAY, IBAGAM

MAN GARUD.”
 Acupressure is a specific type of massage
that relies primarily on using the thumbs,
fingers and palms to apply pressure to
various points on the body.
OOOOOPSZZZZZZZ
 Acupressure is a specific type of
massage that relies primarily on
using the thumbs, fingers and
palms to apply pressure to various
points on the body.
ACUPRESSURE: A BRIEF
HISTORY
 Since 5,000 years acupressure is being practiced as a
healing art and is one of the most popular methods for
curing pain and illness across the globe.
 The history of acupuncture dates back between 2697 and
2596 B.C. during emperor Huang Ti’s reign.
 Acupressure is practiced as a treatment by Chinese
medicine practitioners and acupuncturists, as well as by
massage therapists.
ACUPRESSURE
 is often called acupuncture without the
needles. Instead of needles, acupressure
involves the application of manual
pressure (usually with the fingertips) to
specific points on the body.
HOW TO ADMINISTER
ACUPRESSURE
• Use deep, firm pressure to massage and stimulate
each point.
• When massaging acupoints, try to relax in a
comfortable position, close your eyes, and breathe
deeply.
• Repeat the massage as often as you like; there is no
limit to the number of times a day.
• Besides massaging these points on yourself, anyone
can also help massage these points for you.
BENEFITS OF ACUPRESSURE
The benefits of acupressure :
 Relieving stress,
 tension and anxiety
 Improving sleep.
 Relaxing muscles and joints
 Soothing the pain and discomfort of a sports or other injury
 Reducing digestive issues
 Minimizing headaches
 Alleviating chronic pain.
IBA ANG WAMPIPTI
DITO HA . HEHE
ADDITIONALLY,
Acupressure massage
is a natural holistic
technique to address
blockages that may be
causing additional
health problems.
OTHER INFORMATIONS

Acupressure Acupressure shouldn't be

done over open wounds,
should never bruises, varicose veins,
be painful. or any area that is
bruised or swollen.