Sleep Smarter-Ntkn

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Sleep Smarter-Ntkn

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Ngan Nguyen

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Presenter: NGUYEN Thi Kim Ngan

* Why is sleep important?

* How can we improve it?

Why is sleep important?
Why is sleep important?
1. Avoid screen before bed time
Use a blue-light blocking glasses
2. Go to bed at the right time
3. Have a good sleeping environment
4. Take a hot bath before bed
Thank you for your attentions!!!!!

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