NUTRITION MONTH

2019
Kumain ng wasto at maging aktibo… Push natin to
What is Nutrition?
•The process of providing or obtaining the food
necessary for health and growth
GO, GROW. GLOW FOODS
• A variety of foods daily is key to good health
• There is no single food that can supply the body with the needed
nutrients in proper amount and balance starting at age six months and
onwards.
• The revised Nutritional Guidelines for Filipinos (NGF) recommends eating
a variety of foods every day to get the nutrients needed by the body.
The NGF was developed by nutrition experts led by the Food and
Nutrition Research Institute of the Department of Science and
Technology (FNRI-DOST).
• The three major food groups are the go, grow, and glow foods.
Healthy Lifestyle
• A healthy lifestyle is a way of living that lowers the risk of
being seriously ill or dying early. Not all diseases are
preventable, but a large proportion of deaths,
particularly those from coronary heart disease and lung
cancer, can be avoided.
Exercise
• Exercise is any bodily activity that enhances or maintains physical fitness and
overall health and wellness. It is performed for various reasons, to aid growth
and improve strength, preventing aging, developing muscles and the
cardiovascular system, honing athletic skills, weight loss or maintenance,
improving health and also for enjoyment. Many individuals choose to exercise
outdoors where they can congregate in groups, socialize, and enhance well-
being.
THANK YOU 
•BY GROUP 4
• Kean Salem
• Khen Vargas
• Christopher Privado
• Cherry Andaya
• Liziel Bugayong
• Russel James Balba
• Miguel Jhosua Ortega