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  • Physical Education: David Andres Barragan 6B

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    David Andres Barragan Rios
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    This document summarizes the key topics covered in a physical education class, including the phases of sprinting and long jumping, as well as components of an effective warm up. It discusses the start, acceleration, transition and maximal running phases of a sprint. For long jumping, it outlines the approach, last two strides, takeoff, running, jump and landing phases. The warm up section emphasizes joint mobility exercises to increase range of motion before cardiovascular exercise and static stretching.

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    This document summarizes the key topics covered in a physical education class, including the phases of sprinting and long jumping, as well as components of an effective warm up. It discusses the start, acceleration, transition and maximal running phases of a sprint. For long jumping, it outlines the approach, last two strides, takeoff, running, jump and landing phases. The warm up section emphasizes joint mobility exercises to increase range of motion before cardiovascular exercise and static stretching.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    7 views5 pages

    Physical Education: David Andres Barragan 6B

    Uploaded by

    David Andres Barragan Rios
    This document summarizes the key topics covered in a physical education class, including the phases of sprinting and long jumping, as well as components of an effective warm up. It discusses the start, acceleration, transition and maximal running phases of a sprint. For long jumping, it outlines the approach, last two strides, takeoff, running, jump and landing phases. The warm up section emphasizes joint mobility exercises to increase range of motion before cardiovascular exercise and static stretching.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 5

    PHYSICAL

    EDUCATION
    DAVID ANDRES BARRAGAN 6B
    1TERM
    Athletics :
    1.phases of the sprint.
    2.phases of the long jump .
    3.warm up: joint mobility, increase of your heart rate, stretching.
    4. integrating project (product or summary).
    PHASES OF THE SPRINT
    1. Start
    2. Acceleration
    3. Transition
    4. Maximal running
    PHASES OF LONG JUMP
    • 1. The approach
    • 2. The last two strides
    • 3. Takeoff
    • 4. Running
    • 5. Jump
    • 6. Action in the air and landing
    WARM UP
    JOIN MOBILITY
    Joint mobility is the cornerstones of phase one in the Functional Movement and Resistance
    Training component of the Integrated Fitness Training (IFT) Model.As the degree to which
    an articulation (where two bones meet) can move before being restricted by surrounding
    tissues.

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