Professional Documents
Culture Documents
Presentation 1
Presentation 1
Qualitie
s
SPORTMANSHIP
- remember basic courtesy
and good manners
- Firm handshake with eye
contact
- High five to opposing
players
TEAMWORK
- Selfless and supportive
teammates
“we ” over “me”
leads to
“US over THEM”
POSITIVE
ATTITUDE
- Get over and do
what you need to
SUCCESS
RESPECT
- Pay it forward and get
it back
- be a role model
- Respect coaches,
officials and opponents
A. If I have only an
HOUR,
what should I practice?
*Going to work on
weakness or shore up
strengths?
Ball
handling
to warm
Move on to
shooting and do
drills that will get
you a high level
of shots
Run after the
rebounds and
shoot close to
basket
MAKE A PLAN
A. I get really nervous
before games, how
can I feel more
comfortable?
*Before going out to
play, try closing your
eyes and try to
visualize yourself
playing well
*Keep in mind
that you practice
hard everyday
and you work to
FIVE
SECTIONS OF
TYPICAL
PRACTICE
1.DYNAMIC WARM
UP/BODY
MOVEMENT
2.SKILL WORK
3.TEAM STRATEGIES
4.SCRIMMAGE/SMALL
SIDED GAMES (SSG)
5.COOL DOWN
1.DYNAMIC WARM UP/BODY MOVEMENT
Jogging
Sprinting
Back Pedaling
Sliding
Change of Direction
Jumping
Landing
Lunging
Skipping
2.SKILL WORK
Drills that teaches you how to perform
the skill movement correctly
Shooting
Position