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    Dream and Sleep: Daniel Sierra

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    Daniel Sierra Aristizábal
    Dreams play an important role in our health and well-being according to studies. One study found that subjects who were woken as they entered REM sleep, preventing them from dreaming, experienced increased tension, anxiety, depression, difficulty concentrating, lack of coordination, weight gain, and tendency to hallucinate. Experts say dreams exist to help solve problems, incorporate memories, and process emotions.

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    Dream and Sleep: Daniel Sierra

    Uploaded by

    Daniel Sierra Aristizábal
    11 views12 pages
    Dreams play an important role in our health and well-being according to studies. One study found that subjects who were woken as they entered REM sleep, preventing them from dreaming, experienced increased tension, anxiety, depression, difficulty concentrating, lack of coordination, weight gain, and tendency to hallucinate. Experts say dreams exist to help solve problems, incorporate memories, and process emotions.

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    Slides about the topic of dreaming and sleeping

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    Dream and sleep

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    Dreams play an important role in our health and well-being according to studies. One study found that subjects who were woken as they entered REM sleep, preventing them from dreaming, experienced increased tension, anxiety, depression, difficulty concentrating, lack of coordination, weight gain, and tendency to hallucinate. Experts say dreams exist to help solve problems, incorporate memories, and process emotions.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    11 views12 pages

    Dream and Sleep: Daniel Sierra

    Uploaded by

    Daniel Sierra Aristizábal
    Dreams play an important role in our health and well-being according to studies. One study found that subjects who were woken as they entered REM sleep, preventing them from dreaming, experienced increased tension, anxiety, depression, difficulty concentrating, lack of coordination, weight gain, and tendency to hallucinate. Experts say dreams exist to help solve problems, incorporate memories, and process emotions.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    Download as pptx, pdf, or txt
    of 12

    Dream and Sleep

    Daniel Sierra
     Studies have shown the importance of dreams to our health and well-being. In one
    study, researchers woke subjects just as they were drifting off into REM sleep. They
    found that those who were not allowed to dream experienced:
     Increased tension
     Anxiety
     Depression
     Difficulty concentrating
     Lack of coordination
     Weight gain
     Tendency to hallucinate
    Many experts say that dreams exist to:
     Help solve problems in our lives
     Incorporate memories
     Process emotions

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