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    Emotional Intelligence

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    techosatz
    Emotional intelligence is the ability to identify one's own emotions and how they affect oneself and others. It involves recognizing basic emotions like fear, anger, sadness, joy, disgust and surprise. Emotional intelligence has 5 domains - self awareness, self regulation, social skills, empathy, and motivation. Self awareness involves knowing one's strengths, weaknesses and values. Self regulation is managing disruptive emotions and adapting to change. Social skills are managing others' emotions. Empathy is understanding other people's feelings. Motivation involves achieving for its own sake. Developing emotional intelligence means not just being emotional but using intelligence when expressing emotions.

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    Emotional Intelligence

    Uploaded by

    techosatz
    106 views20 pages
    Emotional intelligence is the ability to identify one's own emotions and how they affect oneself and others. It involves recognizing basic emotions like fear, anger, sadness, joy, disgust and surprise. Emotional intelligence has 5 domains - self awareness, self regulation, social skills, empathy, and motivation. Self awareness involves knowing one's strengths, weaknesses and values. Self regulation is managing disruptive emotions and adapting to change. Social skills are managing others' emotions. Empathy is understanding other people's feelings. Motivation involves achieving for its own sake. Developing emotional intelligence means not just being emotional but using intelligence when expressing emotions.

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    Emotional intelligence is the ability to identify one's own emotions and how they affect oneself and others. It involves recognizing basic emotions like fear, anger, sadness, joy, disgust and surprise. Emotional intelligence has 5 domains - self awareness, self regulation, social skills, empathy, and motivation. Self awareness involves knowing one's strengths, weaknesses and values. Self regulation is managing disruptive emotions and adapting to change. Social skills are managing others' emotions. Empathy is understanding other people's feelings. Motivation involves achieving for its own sake. Developing emotional intelligence means not just being emotional but using intelligence when expressing emotions.

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    106 views20 pages

    Emotional Intelligence

    Uploaded by

    techosatz
    Emotional intelligence is the ability to identify one's own emotions and how they affect oneself and others. It involves recognizing basic emotions like fear, anger, sadness, joy, disgust and surprise. Emotional intelligence has 5 domains - self awareness, self regulation, social skills, empathy, and motivation. Self awareness involves knowing one's strengths, weaknesses and values. Self regulation is managing disruptive emotions and adapting to change. Social skills are managing others' emotions. Empathy is understanding other people's feelings. Motivation involves achieving for its own sake. Developing emotional intelligence means not just being emotional but using intelligence when expressing emotions.

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    EMOTIONAL INTELLIGENCE

    Mr. S. Sathish Kumar


    Life Skills Trainer & Spiritual Coach
    JBIET, Hyderabad
    OVERVIEW
    What is Emotional Intelligence (EI)?

    What does it mean to have EI?

    EQ Vs IQ

    5 Domains of EI
    BASIC TYPES OF EMOTIONS
    Fear → feeling of being afraid, frightened, scared .
    Anger → feeling angry. A stronger word for anger is rage
    Sadness → feeling sad. Other words are sorrow, grief (a stronger
    feeling, for example when someone has died)
    Joy → feeling happy. Other words are happiness, gladness
    Disgust → feeling something is wrong or nasty
    Surprise → being unprepared for something
    Trust → a positive emotion; admiration is stronger; acceptance is
    weaker.
    Anticipation → in the sense of looking forward positively to
    something which is going to happen. Expectation is more neutral.
    WHAT IS EMOTIONAL
    INTELLIGENCE?
    Emotional Intelligence is your ability to
    identify
    • What you are feeling?
    • Why you are feeling it?
    • How your feelings affect you and
    those around you?
    What does it mean
    to have
    Emotional
    Intelligence?
    CONTD..
    5 DOMAINS OF EI
    5 DOMAINS OF EI
    SELF-AWARENESS
    Know one’s emotions, strengths, weaknesses, drives, values and
    goals and recognize their impact on others while using gut feelings
    to guide decisions.
    SELF-REGULATION
    Manage or redirect one’s disruptive emotions and impulses and
    adapt to changing circumstances.
    SOCIAL SKILL
    Manage other’s emotions to move people in the desired direction.
    EMPATHY
    Recognize, understand, and consider other people’s feelings
    especially when making decisions
    MOTIVATION
    Motivate oneself to achieve for the sake of achievement.
    CONCLUSION
     Don’t be just emotional!
     Use your intelligence while expressing your
    emotion!
    REFERENCES

    Goleman, D. (2006). Emotional intelligence. Bantam.


    Goleman, D. (1996). Emotional Intelligence. Why It
    Can Matter More than IQ. Learning, 24(6), 49-50.
    Goleman, D. (1998). Working with emotional
    intelligence. Bantam.
    THANK YOU

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