By : Annisa,Adit, Nita, Sri

PreNatal Yoga
Prenatal yoga is a
motion exercise
given to pregnant
women, where yoga
is started at 4-6
months of
gestation.
annisa, adit, nita, sri 2
 Hypnobirthing is a
relaxation method based
on the belief that
pregnant women can
experience labor through
instinct and give
suggestions that
childbirth is not
stressful.

annisa, adit, nita, sri 3

The purpose of pre natal yoga and hypnobirthing

Prenatal yoga and

hypnobirting is one
useful solution as a
self-help medium that
will reduce discomfort
during pregnancy, help
the process of labor and
even prepare mentally
for the early
postpartum
annisa, adit, nita, sri 4
Time and place for pre natal
yoga

Prenatal yoga should be performed after 12 weeks of gestation.

Prenatal yoga can be done at the yoga studio or at home,

annisa, adit, nita, sri 5

Time and place for pre natal
yoga

We can see yoga prenatal movements from youtube

You can practice 1-2 times a week

annisa, adit, nita, sri 6

 Time and place for pre natal
yoga

the duration of each session is 60-75 minutes.

if you practice at home, you can practice every day for 30

minutes on a regular basis, probably starting with a 15
minute breathing technique and yoga poses that focus on
the hip, arm and stretching area for 15 minutes.

annisa, adit, nita, sri 7

 The benefits of prenatal yoga

Help the body stay healthy

Learn good breathing techniques

Train yourself and prepare the hip area for childbirth

Help relaxation and train yourself more easily rest

Make a deep bond

annisa, adit, nita, sri with the baby 8
The benefits of prenatal hypnobirthing
Increase the levels of the hormone oxytocin in the body so as to reduce
pain during contractions and during childbirth

Be confident that labor will work, and sickness becomes fun. It facilitates
labor

annisa, adit, nita, sri 9

prenatal yoga movements

annisa, adit, nita, sri 10

The example positive
affirmation in
hypnobirthing

annisa, adit, nita, sri 11

annisa, adit, nita, sri 12