The document outlines 24 tips for living a long life, including getting 8 hours of sleep per night, avoiding excess alcohol, maintaining good posture, protecting skin from the sun, traveling, drinking water, maintaining social connections through volunteering or spending time with family and friends, managing stress, and regularly visiting the doctor. The tips also recommend exercising daily, eating healthy, avoiding depression, smoking and living in harmony with others.
The document outlines 24 tips for living a long life, including getting 8 hours of sleep per night, avoiding excess alcohol, maintaining good posture, protecting skin from the sun, traveling, drinking water, maintaining social connections through volunteering or spending time with family and friends, managing stress, and regularly visiting the doctor. The tips also recommend exercising daily, eating healthy, avoiding depression, smoking and living in harmony with others.
The document outlines 24 tips for living a long life, including getting 8 hours of sleep per night, avoiding excess alcohol, maintaining good posture, protecting skin from the sun, traveling, drinking water, maintaining social connections through volunteering or spending time with family and friends, managing stress, and regularly visiting the doctor. The tips also recommend exercising daily, eating healthy, avoiding depression, smoking and living in harmony with others.
The document outlines 24 tips for living a long life, including getting 8 hours of sleep per night, avoiding excess alcohol, maintaining good posture, protecting skin from the sun, traveling, drinking water, maintaining social connections through volunteering or spending time with family and friends, managing stress, and regularly visiting the doctor. The tips also recommend exercising daily, eating healthy, avoiding depression, smoking and living in harmony with others.
• -YOU SHOULD NOT DRINK ALCCOHOL IN EXCESS • -YOU MUST TO SIT PROPERLY • -YOU HAVE TO AVOID DEPRESSION • - YOU MUST VOLUNTEER FOR A SOCIAL CAUSE • -YOU HAVE TO HAVE GOOD HYGIENE • YOU HAVE TO PROTECTYOURSELF FROM THE SUN • YOU SHOULD TRAVEL AS MUCH AS YOU CAN • YOU MUST FORGIVE OTERS • YOU HAVE TO DRINK A LOT OF WATER • YOU SHOULD FALL IN LOVE • YOU MUST NOT SMOKE • YOU MUST HAVE GOOD FRIENDS • YOU HAVE TO LEARN TO HANDLE STRESS • YOU SHOULD MAKE SENSE OF YOUR LIFE • YOU SHOULD SMILE EVERY DAY • YOU HAVE TO VISIT THE DOCTOR REGULARLY • YOU MUST EAT HEALTHY • YOU SHOULD EXERCISE DAILY • YOU HAVE TO LIVE IN HARMONY PEOPLE • YOU SHOULD SPEND TIME WITH FAMILY