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Different Walking Style
Different Walking Style
WALKING STYLE
POWER WALKING
Perform an
exercise
before and
after
performing
the activity.
STRETCH
It helps to
improve agility
and reduces
muscle injury.
BEGIN SLOWLY
Do not
concentrate in
one exercise
LISTEN TO YOUR
BODY
If you are
experiencing
any pain, just
stop.
FUEL YOUR BODY
Drink water
before, during
and after.
REST –
MASSSAGE –
SLEEP
Treat or give
yourself a rest,
massage your
body and have a
short sleep.
DIRECTION:
PLACE SCORE
FIRST 10
SECOND 9
THIRD 8
FOURTH TO EIGHT 7
DIRECTION: IDENTIFY WHAT IS BEING ASKED
IN THE FOLLOWING STATEMENTS:
4. Begin slowly
5. Listen to your body
6. Stretch
7. Rest-massage-sleep
8. Warm up and cool down
9. Vary your workout
10. Fuel your body
DIRECTION: IDENTIFY WHAT IS BEING ASKED
IN THE FOLLOWING STATEMENTS:
C 4. Begin slowly
E 5. Listen to your body
B 6. Stretch
G 7. Rest-massage-sleep
A 8. Warm up and cool down
D 9. Vary your workout
F 10. FUEL YOUR BODY
ASSIGNMENT
EACH GROUP NEEDS TO
CONDUCT AN INTERVIEW
TO AT LEAST THREE (3)
PERSONS ABOUT THE
IMPORTANCE OF
WALKING IN THEIR LIFE.
(2 STUDENTS AND 1
TEACHER). HAVE A VIDEO
AS EVIDENCE SEND IT TO
MY MESSENGER.