Lesson III:

EXPLORING
FITNESS AND
HEALTH
THROUGH
SPORTS
 To progress in fitness, one
needs to have a fitness goal
that is wisely set. This means
that it should be real
perceptible goal which you can
really achieve within a period
of time.

HOW DO WE PROGRESS IN OUR FITNESS LEVEL?

 Reasons/ Barriers why people do
not have progress in fitness:

1. A person does not have goals

2. No schedule set for training
3. Improper diet associated with
exercise
4. No monitoring of progress
 Recommendations on how progress
in fitness and in health fitness goals:

1. Make exercise a part of your habit.

2. Set reachable goals
3. Support exercise routine with healthy
lifestyle
4. Get a workout partner
5. Make sure that you have time to work out
even on your rest day
Physical fitness is the ability of
each individual to do his/ her
daily task efficiently and
comfortably without
experiencing fatigue and have
some reserves in emergency
situations.

WHAT IS PHYSICAL FITNESS?

WHAT ARE THE
COMPONENETS
OF PHYSICAL
FITNESS
1. AGILITY- ability to move in
a change direction and
position of the body quickly
and effectively with controlled
movement

COMPONENTS OF PHYSICAL FITNESS

2. COORDINATION- linking of
the senses through the brain
to the different parts of the
body to produce a smooth,
quick, and efficiently-
controlled movement and
exact execution of the skill,
like blocking in volleyball

COMPONENTS OF PHYSICAL FITNESS

 3. POWER- ability to exert
maximum force very quickly,
like the initial take- off from
sprinting and baseball batting

COMPONENTS OF PHYSICAL FITNESS

 The game volleyball is one of
the team sports that can be
played either indoor or outdoor.
It is played by two opposing
teams of six players each in a
court with the dimension of
18m x 9 m with the objective of
landing the volleyball into the
opponent’s court to gain a
point or a score.
NATURE AND BACKGROUND OF VOLLEYBALL