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  • Canned Goods: Tuna and Sardines: San Juan, Sheena Viola, Charlemagne

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    This document compares the nutritional information of various canned sardine and tuna products. It lists the brand or type of product and the calories, fat, cholesterol, sodium, carbohydrate, fiber, sugar, and protein amounts. Some of the highest or lowest values within each category are marked with an asterisk. The sardine options range from 50 to 105 calories, while the tuna options range from 40 to 110 calories.

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    This document compares the nutritional information of various canned sardine and tuna products. It lists the brand or type of product and the calories, fat, cholesterol, sodium, carbohydrate, fiber, sugar, and protein amounts. Some of the highest or lowest values within each category are marked with an asterisk. The sardine options range from 50 to 105 calories, while the tuna options range from 40 to 110 calories.

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    Download as pptx, pdf, or txt
    5 views3 pages

    Canned Goods: Tuna and Sardines: San Juan, Sheena Viola, Charlemagne

    Uploaded by

    aliyana lorenzo
    This document compares the nutritional information of various canned sardine and tuna products. It lists the brand or type of product and the calories, fat, cholesterol, sodium, carbohydrate, fiber, sugar, and protein amounts. Some of the highest or lowest values within each category are marked with an asterisk. The sardine options range from 50 to 105 calories, while the tuna options range from 40 to 110 calories.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    of 3

    CANNED GOODS:

    TUNA and SARDINES

    SAN JUAN, SHEENA


    VIOLA, CHARLEMAGNE
    SARDINES
    *FAMILY YOUNG’S LIGO MEGA 555
    TOWN
    *CALORIES 50 *105 60 40 50

    TOTAL FAT 2g 4g 2.5g 1g 2g

    SAT FAT 1g 0g 1g 0g 1g

    TRANS FAT 0g 0g 0g 0g 0g

    CHOLESTEROL 30mg 0mg 15mg 0g 5mg

    *SODIUM 260mg 457mg *610mg 320mg 380mg

    TOTAL CARBS 1g 5g 3g 2g 2g

    DIETARY 0g 0g 0g 0g 0g
    FIBER
    SUGAR 1g 2g 2g 0g 0g

    *PROTEIN 6g *11g 6g 6g 6g
    TUNA
    FLAKES IN HOT AND *CHUNKS IN CORNED WITH
    VEGETABLE SPICY WATER TUNA CALAMANSI
    OIL

    *CALORIES 100 *110 40 70 80

    TOTAL FAT 7g 7g 0g 2.5g 4.5g

    SAT FAT 3g 3.5g 0g 1g 1g

    TRANS FAT 0g 0g 0g 1g 0g

    CHOLESTEROL 10mg 5mg 10mg 10mg 10mg

    *SODIUM *380mg 370mg 110mg *380mg 270mg

    TOTAL CARBS 2g 4g 1g 3g 3g

    DIETARY FIBER 0g 0g 0g 0g 0g

    SUGAR 0g 0g 1g 3g 3g

    *PROTEIN 7g 7g *8g *8g 7g

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