Professional Documents
Culture Documents
Conditioning Through Drill
Conditioning Through Drill
Conditioning Through Drill
• http://www.youtube.com/watch?v=LFS5Y8J4
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RB LIMP SHOULDER
CONES, LADDERS & LINE DRILLS
• http://www.youtube.com/watch?v=bmVHEq7
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SPEED & AGILITY
• http://www.youtube.com/watch?v=FQrDtyV
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MOBILITY SPORTS PERFORMANCE
MORE OFF SEASON
SPEED DRILLS
• http://www.youtube.com/watch?v=8EpqHV
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K
KICK RETURN
BACKS & RECEIVERS
• Passing Tree
We spend 15-20 minutes per week
working on the passing tree. We run 2
trees at a time and progress through
every route with rapid reps.
• Option on the line
[10 minutes every day]
QBs & RBs work hand offs, pitches,
and option pitches [Rapid Reps]
• On The Tape [20-30 minutes every day]
We progress through the playbook
PASSING TREE
Passing Tree
7
9 9 7
8 8
3 3
4 6 6 4
2 2
9
5
On LOS 0 1 0
2
3 4
O-Line
• The Sled [10 minutes per day]
Work stance & “Getting Off” the LOS
NOTE: No Sled? No Problem! Work
the o-line vs. the D-line or use pop up
dummies.
• Stance, Fit, & Finish [5-8 minutes daily]
Have the entire O-Line slowly progress
through the techniques several reps
DEFENSE
• Pursuit Drill
8-10 minutes-
Entire team-every day!
This is a staple drill that we
practice daily to ensure angles
& hustle. Great cardio!
We use coaches to run scout
plays for the defense to pursue.
“GAME DAY DRILL”
• This is an excellent drill for condition the mind and
body for game day.
1. Players line up on the sidelines and coaches are
on the field.
2. We use our depth chart and call out various
squads at a time (Black O, or Red D, a special teams
unit, etc…) and run 1 play. We rotate through every
squad 2-3 times. Players on the sidelines must cheer
on the squad executing their play.
3. This is done at a very high tempo! We even
simulate injuries which forces position coaches and
players to be aware of the depth chart. We
encourage parents to participate to keep the players
pumped… Just like game day.
Practice 10/02/2008________________________
Defense /Special Teams
TIME TASK_____________
5:00 – 5:17 Warm ups/Stretch/Pursuit Drill