1.

Founded Ballet Manila in 1995 with Osias Barroso (her dancing partner
“bringing ballet to the people, bringing people to ballet”.
2. Founder and resident choreographer of Power dance.
3. National Artist for Dance (1970) “The Mother of Contemporary Dance”.
4. A dancer who introduced and greatly popularized the contemporary dance
to the worldwide audience.
5. He was regarded as one of the greatest creative forces in American dance.
6. A performing art that involves rhythmic body movement within a given
space, choreographed based on musical beat.
7. A Human movement either used as a form of expression or presented in a
social, spiritual or performance setting.
8. It is the art of making dances
9. Meaning of HRF?
10. A set of partner dances, which are enjoyed both socially and competitively
around the world.
• Give the Elements of Dance
• Give 5 Health Risk factors
• How to self assess health-related Fitness (HRF) status?
• How to set FITT goals based on training principles to
achieve and/or maintain HRF?
• How to observe personal safety protocol?
• How to Organize Fitness event for a target health issue
or concern
Answers.
1. LISA MACUJA-ELIZALDE
2. DOUGLAS NIERRAS
3. ALICE REYES
4. MARTHA GRAHAM
5. MERCE CUNNINGHAM
6. CONTEMPORARY DANCE
7. DANCE
8. CHOREOGRAPHY
9. HEALTH- RELATED FITNESS
10. BALLROOM DANCE
 Elements of Dance
• Theme
• Design
• Movement
• Technique
• Music
• Costume and body paraphernalia
• Choreography
• Scenery
 Health Risk factors
• Family history
• Cigarette smoking
• Hypertension (high blood)
• Hypercholesterolemia (high cholesterol count)
• Impaired fasting glucose levels (high blood sugar)
• Obesity
• Sedentary lifestyle (Physical inactivity)
How to self assess health-related Fitness (HRF)
status?
• Body composition (Body Fat Percent)
• Muscular endurance
• Cardio-respiratory endurance
• Muscular strength)
• Flexibility
 How to set FITT goals based on training principles
to achieve and/or maintain HRF?
• Overload principle
• Progressive principle
• Recovery principle
• Reversibility principle
• Specificity principle
• Variation principle
• Individualization principle
• Maintenance principle
 How to observe personal safety protocol?

•Dehydration
•Overexertion
•Hypothermia
•Hyperthermia
 How to Organize Fitness event for a target
health issue or concern?

1. Identify a goal, target, or health issue to

address.
2. Do your research
3. Identify a location or venue
4. Build your team