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Personal and Environmental Wellness
Personal and Environmental Wellness
Personal and Environmental Wellness
Impaired life
11.5 years
Life expectancy
76.9 years
Fig. 1.4
Factors Affecting Health
Fig. 1.15
1.0
0.6
0.4
0.2
0
Five
i Four
o Three None
2.2
Fitness vs Health
• To produce health benefits, the intensity,
duration, and frequency of activity is less
than that required to produce improved
fitness.
• Improved fitness is measured by how much
exercise you can do. Improved health is
measured by improved physiologic function
of body systems.
Principles of Physical Training
• Specificity
• Progressive Overload
• Reversibility
• Individual Differences