What is iron?

Iron is one of the most vital minerals. While all human cells contain
iron, it is mostly found in red blood cells.

Why Do You Need Iron?

Iron is an essential mineral. "The major reason we need it is that it
helps to transport oxygen throughout the body," says Paul Thomas,
RD, a scientific consultant to the National Institutes of Health
Iron deficiency can cause anemia, fatigue, pale skin, and breathlessness.

Dosage and Preparation

The recommended doses for oral iron supplementation for most
adults range from 8 milligrams (mg) to 27 mg. The higher doses
usually apply to pregnant women and people who are iron
deficient. Iron supplements should be taken with food.
 Possible Side Effects

 Iron overdoses are rare and most of the time, if there

is more iron in the body than necessary, the body will
save it for future use. Most people get all the iron
needed from their diets, but certain illnesses make it
necessary to use iron supplements.

 Iron overload may cause a build up of iron in the liver

and other organs as well as the creation of free
radicals that damage cells. This increases the risk for
certain cancers.
Upset stomach is the most common side effect of iron supplements. People with certain
genetic disorders are at risk for an iron overload if their conditions cause them to absorb
more iron from food.
THANKS!

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