S T R E S

Management

Presented by: Mashood ur Rehman (1619)

Presented to: Dr. Khalid Pervez
CONTENTS
1 What is Stress?

2 TYPES OF STRESS

3 Stress Relief Techniques

2
What is Stress?
“Stress is the emotional and physical tensions caused by
our response to pressure from the outside world.”

3
Sources of Stress

Balancing home and work life.

workload (overload and underload).
career development opportunities.

Over thinking.

4
What Stress May Look Like

5
Types of Stress
INTERNAL
STRESS
EXTERNAL
STRESS
• Lifestyle choices
• Mind traps
• Physical Environment
• Self Negativity
• Social Interaction
• Organizational
• Major Life Events
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6
Stress Relief Techniques

• Mental Stress Relief

• Physical Stress Relief

Mental Stress Relief

1. Identify the sources of stress in your life.
2. Avoid unnecessary stress.
3. Alter the situation.
4. Maintain a positive attitude.
Physical Stress Relief

1. Take a deep breath

2. Consider therapeutic massages
3. Eat a healthy diet
4. Exercise

8
Thanks！