 is

a term used to describe

the ways we move as we go
about our daily lives.

 Itincludes how we hold our

bodies when we sit, stand,
lift, carry, bend, and sleep.
 Ensures someone’s safety
 Places less stress and strain on
the body
 To conserve energy and time
 Prevent injury
 Avoid excessive
fatigue
When you stand:

 Keepyour feet flat on the floor

about 12 inches (30 cm) apart.

 Do not lock your knees.

 Keepyour shoulders down,

chest out, and back straight.
 Sit with your back straight and
place extra support behind your
lower back.

 Get up and change positions often

if you sit for long periods of time.

 Adjust your computer so the top of

the monitor is at the same level as
your eyes.
 Avoid sleeping on your stomach or
with your head elevated on an
oversized pillow.

 Use a pillow that allows you to keep

your head aligned with the rest of
your body.

Place a pillow between your knees

(for side sleeping) or behind your
knees (for back sleeping).
 Remain close to the object

 Use short lever arms for better control &

efficiency

 Use the largest & strongest muscles of

your arms, legs and trunk

 Avoid twisting your body when you lift

 When possible, push, pull, roll, or slide

an object rather than lifting it
Nurse Karen