Created by:

Atikah Kaharwati
Ardiansyah
Dede Yolanda
Feby Valentiana Yulanda
DIABETES MELLITUS ?

ENDOCRINE SYSTEM

HORMONE

HOMEOSTATIS
HOW CAN DM DIET SUCCESS?
DIABETES FACTS
 THE KIND OF DIABETES MELLITUS DIET

THE PLATE
METHOD CARBO-
HYDRATEs
THE DIABETIC COUNTING
PYRAMID
The Diabetes Pyramid
 THE PLATE METHOD

Vegetables

+
(non-starchy)

Meat & Grains, Beans,

=
Starchy
Alternates Vegetables

*Recommended to use 8inch plate (not the 10inch plate or the

plate that we usually use for our dinner)
FRUIT = MILK = STARCH
 CARBOHDYRATE COUNTING

HOW TO COUNT YOUR CALORIES NEEDS?

Example:
Gender X Your Weight = (A) 30 x 55kg = 1650
(A) X Your Activity = (B) 1650 X 20 = 330
100 100
(A) + (B) = (The Answer) 1650+330= 1980 Calories a day
Low Activity = 10 %
Middle Activity = 20%
High Activity = 30%
Men = 30
Women = 20
 Sample 1800 Calorie Carbohydrate Counting Meal Plan

Breakfast:  2 servings of starch, 1 fruit serving, 1 milk serving, 1

meat serving, 1 fat serving.
Lunch:  2 starch servings, 1 fruit servings, ½ milk serving, 2
vegetable servings, 2 meat servings, 2 fats.
Dinner:  2 starch servings, 1 fruit serving, 2 vegetable servings, 3
meat servings, 2 fats.
Snack:  1 starch serving, 1 fruit serving, ½ milk serving.
This meal plan is approximately 60 g of carbohydrates per
meal and 30 g of carbohydrates per snack.
 Portion Control Is The Key To Managing Your Diabetes
Which will have the greater effect on your blood sugar, 1 tsp of sugar
or ½ cup potatoes??

Potatoes have 15 g of Carbohydrate, while 1 tsp. of sugar has

only 4 g of carbohydrate. Therefore, potatoes have 3 times the
effect on blood sugar than table sugar would.

AVOID SKIPPING MEALS

Points To Remember About Diabetes Meal Planning

• Actual amounts of each depend on the number of

calories you need.
• Calorie needs depend on your gender, size, age,
and activity level.
• Meal planning with diabetes is very individualized.
• Get a personalized meal plan from a Registered
Dietitian or Certified Diabetes Educator.