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    This document summarizes different types of stress, their causes and effects, and introduces various stress management techniques. It defines stress as the body's reaction to changes requiring adjustment. The types of stress are described as acute, chronic, and episodic. Stress management aims to reduce stress, especially chronic stress, to improve daily functioning as stress can negatively impact physical and mental health. Stress management techniques discussed include meditation, exercise, maintaining a balanced lifestyle, journaling, conflict resolution.

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    A wondrful PPT on Stress Management

    Original Title

    Stress Management PPT

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    This document summarizes different types of stress, their causes and effects, and introduces various stress management techniques. It defines stress as the body's reaction to changes requiring adjustment. The types of stress are described as acute, chronic, and episodic. Stress management aims to reduce stress, especially chronic stress, to improve daily functioning as stress can negatively impact physical and mental health. Stress management techniques discussed include meditation, exercise, maintaining a balanced lifestyle, journaling, conflict resolution.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    26 views17 pages

    Stress Management

    Uploaded by

    swaaaa
    This document summarizes different types of stress, their causes and effects, and introduces various stress management techniques. It defines stress as the body's reaction to changes requiring adjustment. The types of stress are described as acute, chronic, and episodic. Stress management aims to reduce stress, especially chronic stress, to improve daily functioning as stress can negatively impact physical and mental health. Stress management techniques discussed include meditation, exercise, maintaining a balanced lifestyle, journaling, conflict resolution.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 17

    Stress

    MANAGEMENT

    Presentation By Swati Sharma


    CONTENT
    Introduction Of Stress
    Types Of Stress
    Causes
    Side Effects
    Introduction Of Stress Management
    Benefits
    Conclusion
    What is Stress?
    Stress is the body's
    reaction to any change
    that requires an
    adjustment or response.
    Types of Stress

    Acute
    Chronic
    Episodic
    Introduction to Stress Management

    It is the amelioration of stress and especially chronic stress often for


    the improvementof everyday functioning.
    Stress produces various symptoms which vary according to
    persons,situations and severity.These can include physical health
    decline and as well as depression.
    Meditation to feel Relaxation
    Physical Exercise
    LE Leading
    DING a BBalanced
    L NCEDLife
    LIFE
    JOURNALING DIARY
    CONFLICT
    RESOLUTION
    Thank you

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