SOUTHERN BAPTIST COLLEGE

M’LANG, NORTH COTABATO, PHILIPPINES

COLLEGE OF BUSINESS EDUCATION

PDEV 4011
PERSONALITY DEVELOPMENT

PRESENTED BY:
MELISSA T. ORTIZO

PRESENTED TO:
MS. CHARINETTE PANES
MOTIVATIONS AND EMOTIONS

 Motives are not biological

 Psychological Motives
- new motives, learned by interacting with other
people account for the complexity of these needs
 Abraham Maslow
- a leader in the development of humanistic
psychology, classified motives and constructed a
“hierarchy of needs”
HIERARCHY OF NEEDS
2 BASIC THEORIES OF MOTIVATIONS

 PSYCHOANALYTIC THEORY
- our action are determine by inner forces and
impulses that often operate at an
unconscious level
 SOCIAL LEARNING THEORY
- our behavior is learned through interaction
with and observation of the environment
E
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 EMOTIONS
 Results from the satisfaction or non-
satisfaction of a motive
 Are strong feelings of some kind
accompanied by highly complex
changes in the body itself, like,
weakness in the knees trembling and
funny feelings
 Are reactions to either frustrations or
satisfactions
KINDS OF EMOTIONS

 Pleasant emotions:
-Love
-Feelings of accomplishment
-Affection
 Unpleasant emotions:
- fear
- anxiety
- anger
HOW TO HANDLE YOUR HURT

 Confront your emotions

 Analyze your expectations
 Probe into the reasons for being rejected
HOW TO HANDLE YOUR ANGER

ANGER
- is the flash of range you feel
- may look like a sulk, a burst of temper, the
merest flicker of a frown or it may scarely
visible
Can I control my anger?

 answer: resounding yes and a resounding no.

 we can’t eliminate our feelings but we can
temper them through “acceptance”
CONTROL YOUR TEMPER
THE KEYS TO CONTROL

 Watch your personal pressure gauge to make

sure steam isn’t building up inside
 Avoid situations that irritate you
 If you’re already mad and getting madder,
siphon off the rage harmlessly
CONFLICT AND STRESS

 CONFLICT
-
DEFENSE MECHANISMS

- refers to unconscious processes that defend a

person against anxiety by distorting reality
in some way.
1. DENIAL
2. REPRESSION
3. RATIONALIZATION
4. PROJECTION
STRESS
STRESS BUSTING

1. Make Lists
2. Breathe Deeply
3. Blow off steam
4. Confront your stressors
5. Ease your spine
6. Use visualization
7. Count it out
8. Be a diplomat
9. Get your zzzs
10. Take it stride
SUMMARY

1. Focus on happy, beautiful thoughts

2. Cultivate a positive attitude
3. Develop the spiritual side of your nature
4. Reserve some time for quiet meditation
5. Develop relaxation skills
6. Recognize that physical health affects
mental health
7. Seek professional counseling
EXERCISES FOR INNER BEAUTY

1. Relaxation
2. Receptivity
3. Reflection
4. Responsibility