BASIC GYMNASTIC

POSITIONS
 A. Hand and Arm Positions
Hands on Chest
Hands on Head
Hands on Shoulders
Hands on Rear of Neck
Arms sideward
Arms forward
Arms upward
Arms obliquely sideward-downward
Arms obliquely backward-downward
Arms obliquely forward-downward
Arms in T-Position
Arms in Reverse T
B. STANDING
POSITIONS
FEET TOGETHER - Toes pointing
forward; arms at the sides.
STRIDE POSITION
LUNGE POSITION
HALF KNEES BENT POSITION
FULL KNEES BENT POSITION
 STANDING POSITIONS
FEET TOGETHER
STRIDE POSITION
LUNGE POSITION
HALF KNEES BENT
POSITION
FULL KNEES BENT
KNEELING
POSITIONS
 KNEELING POSITIONS
KNEEL ON BOTH
KNEES
STRIDE KNEELING
KNEELING WITH ONE
LEG EXTENDED
SIDEWARD
HALF KNEELING
 SITTING
POSITIONS
LONG SITTING POSITION
Bend
knees
close to
the body,
forehead
and knees
in contact,
hold shin
of legs
Sitting on buttocks, spread legs apart,
hands on thighs
Bend right or left leg in front, other leg
is extended sideward, hands on knees.
Bend right leg at the back at about 90
degree angle, the other leg extended
diagonally forward.
 SITTING POSITIONS
Long sitting
Long sitting rest
Hook sitting
Tuck sitting
Stride sitting
Side sitting
Spiral sitting
Hurdle sitting
Heel Sitting
 LYING
POSITIONS
 LYING POSITIONS
SUPINE LYING
PRONE LYING
SIDE LYING
HOOK LYING
TUCK LYING
 ARM SUPPORT
POSITIONS
Sidearm Support
Back/SUPINE arm
support
Front/PRONE arm
support