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Time and Stress Management: Shubhani Upadhyay Srikanta Gope Varun Kumar
Time and Stress Management: Shubhani Upadhyay Srikanta Gope Varun Kumar
MANAGEMENT
BY:
SHUBHANI UPADHYAY
SRIKANTA GOPE
VARUN KUMAR
Time Management
Time is limited
Time is scarce
You need time to get what you want out of life
You can accomplish more with less effort
Too many choices
HOW TO MANAGE TIME?
P L A N E A C H D A Y .
P RI O R I T I Z E Y O U R T A S KS
S A Y N O T O N O N E S S E N T I A L T A S K S
D E L E G A T E
T A K E T H E T I M E Y O U N E E D T O D O A
QUALITY JOB
BRE A K L A R G E , T I M E - C O N S U M I N G T A S K S
INTO SMALLER TASKS
PRACTICE THE 10-MINUTE RULE.
EVALUATE HOW YOU'RE SPENDING YOUR
TIME
LIMIT DISTRACTIONS
GET PLENTY OF SLEEP, HAVE A HEALTHY
DIET AND EXERCISE REGULARLY
TAKE A TIME MANAGEMENT COURSE.
TAKE A BREAK WHEN NEEDED.
STRESS
Stress is the emotional and physical strain
caused by our response to pressure from
the outside world.
It's almost impossible to live without some
stress. And most of us wouldn't want to,
because it gives life some spice and
excitement. But if stress gets out of
control, it may harm your health, your
relationships, and your enjoyment of life.
SIGNS OF STRESS
STRESS CAN CAUSE BOTH MENTAL AND
PHYSICAL SYMPTOMS. THE EFFECTS OF STRESS
ARE DIFFERENT FOR DIFFERENT PEOPLE.
THE MENTAL SYMPTOMS OF STRESS INCLUDE
TENSION
IRRITABILITY
INABILITY TO CONCENTRATE
FEELING EXCESSIVELY TIRED
TROUBLE SLEEPING
THE PHYSICAL SYMPTOMS OF STRESS
INCLUDE