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    Kolesterol is a fat that is produced by the body and obtained from food. It circulates in the bloodstream. There are two types of cholesterol - HDL (good cholesterol) and LDL (bad cholesterol). LDL cholesterol can stick to artery walls and cause plaque formation, while HDL removes LDL from the arteries. Foods like chicken, eggs, and beef can increase cholesterol levels if consumed in large amounts, while foods high in fiber like oats help lower cholesterol. Maintaining a healthy diet and exercising regularly can help control cholesterol levels.

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    Kolesterol is a fat that is produced by the body and obtained from food. It circulates in the bloodstream. There are two types of cholesterol - HDL (good cholesterol) and LDL (bad cholesterol). LDL cholesterol can stick to artery walls and cause plaque formation, while HDL removes LDL from the arteries. Foods like chicken, eggs, and beef can increase cholesterol levels if consumed in large amounts, while foods high in fiber like oats help lower cholesterol. Maintaining a healthy diet and exercising regularly can help control cholesterol levels.

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    51 views15 pages

    Kolesterol

    Uploaded by

    shorayp
    Kolesterol is a fat that is produced by the body and obtained from food. It circulates in the bloodstream. There are two types of cholesterol - HDL (good cholesterol) and LDL (bad cholesterol). LDL cholesterol can stick to artery walls and cause plaque formation, while HDL removes LDL from the arteries. Foods like chicken, eggs, and beef can increase cholesterol levels if consumed in large amounts, while foods high in fiber like oats help lower cholesterol. Maintaining a healthy diet and exercising regularly can help control cholesterol levels.

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    of 15

    KOLESTEROL

    Shora Yuninda Putri, S,Gz


    KOLESTEROL
    01
    Apa Itu Lemak yang dihasilkan oleh tubuh dan
    sisanya dari luar tubuh (makanan) yang
    Kolesterol? beredar dalam pembuluh darah.

    Kadar Kolesterol
    02 HDL(high-density lipoprotein) dan LDL
    (low-density lipoprotein).
    HDL
    03 Sering disebut Kolesterol jahat karena dapat
    menempel pada dinding pembuluh darah,
    sehingga dapat menyebabkan terbentuknya
    plak.

    LDL
    04 Sering disebut Kolesterol jahat karena dapat
    menempel pada dinding pembuluh darah, sehingga
    dapat menyebabkan terbentuknya plak.
    Ambang Batas Seseorang Dikatakan Tinggi Kolesterol

    You can simply Text Here


    impress your
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    Makanan Rendah Kolesterol

    Daging Ayam
    tanpa kulit (per 100gr)
    Daging Sapi
    Putih Telur (per 100gr)
    tanpa lemak (per 100gr)
    Makanan Tinggi Kolesterol
    Bye Bye Kolesterol
    1. Diet
    Mengonsumsi makanan yang rendah kolesterol.

    2. Mengonsumsi makanan yang


    berserat Your Text Here
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    Thank you family
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