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    Stress Management Presentation by Hastomi Al Furqoni

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    Stress management techniques are outlined in the document. It notes that signs of stress include difficulties concentrating, increased errors, poor decision making, and memory problems. The document recommends managing stress through time management, social engagement, and setting aside time to relax. Additional stress sources like perfectionism and fear of failure are also mentioned. Management techniques include organizing one's time, setting short and long term goals, maintaining a clear schedule, and engaging in relaxing activities like sports and hobbies.

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    Stress Management Presentation by Hastomi Al Furqoni

    Uploaded by

    hastomi
    26 views11 pages
    Stress management techniques are outlined in the document. It notes that signs of stress include difficulties concentrating, increased errors, poor decision making, and memory problems. The document recommends managing stress through time management, social engagement, and setting aside time to relax. Additional stress sources like perfectionism and fear of failure are also mentioned. Management techniques include organizing one's time, setting short and long term goals, maintaining a clear schedule, and engaging in relaxing activities like sports and hobbies.

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    Stress Management presentation by hastomi al furqoni

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    Stress Management presentation by hastomi al furqoni

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    Stress management techniques are outlined in the document. It notes that signs of stress include difficulties concentrating, increased errors, poor decision making, and memory problems. The document recommends managing stress through time management, social engagement, and setting aside time to relax. Additional stress sources like perfectionism and fear of failure are also mentioned. Management techniques include organizing one's time, setting short and long term goals, maintaining a clear schedule, and engaging in relaxing activities like sports and hobbies.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    26 views11 pages

    Stress Management Presentation by Hastomi Al Furqoni

    Uploaded by

    hastomi
    Stress management techniques are outlined in the document. It notes that signs of stress include difficulties concentrating, increased errors, poor decision making, and memory problems. The document recommends managing stress through time management, social engagement, and setting aside time to relax. Additional stress sources like perfectionism and fear of failure are also mentioned. Management techniques include organizing one's time, setting short and long term goals, maintaining a clear schedule, and engaging in relaxing activities like sports and hobbies.

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    STRESS MANAGEMENT

    by TOMI
    For Impactful Communication Training

    28 Nov 2015
    PROJECT = STRESS
    Why we need to manage stress?
    SIGNS OF STRESS
     Difficult Concentrating
     Increase of Error
     Poor Decision Making
     Memory Problem
    How to manage?
    1. TIME MANAGEMENT

    • Organized
    • Structured
    • Short term goals
    • Long term goals
    • Clear Schedule
    • Clear Resources

    GET THINGS UNDER CONTROL !!


    2. SOCIAL ENGAGEMENT
    3. SET ASIDE TIME TO RELAX

    • Sport
    • Good Food
    • Hobby
    OTHER STRESS SOURCE

    • I have to be perfect
    • I’m not good enough
    • Pleasing everybody
    • Yes Man, never say No
    • Fear of Failure
    • Conflict
    THANK YOU

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