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    Introduction - Weight Loss - Weight Gain - Unhealthy Weight: Luigui and James U Prep 2.1 July 19, 2019

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    Luigui Alban
    This document discusses energy needs based on activity levels and health conditions. It separates people into regular athletes who exercise for 60 minutes or more per day, those who exercise 2.5 hours or more per day, and sedentary individuals. Energy needs are also addressed for weight loss, weight gain, and maintaining an unhealthy weight.

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    Introduction - Weight Loss - Weight Gain - Unhealthy Weight: Luigui and James U Prep 2.1 July 19, 2019

    Uploaded by

    Luigui Alban
    7 views6 pages
    This document discusses energy needs based on activity levels and health conditions. It separates people into regular athletes who exercise for 60 minutes or more per day, those who exercise 2.5 hours or more per day, and sedentary individuals. Energy needs are also addressed for weight loss, weight gain, and maintaining an unhealthy weight.

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    ENERGY NEEDS.pptx

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    This document discusses energy needs based on activity levels and health conditions. It separates people into regular athletes who exercise for 60 minutes or more per day, those who exercise 2.5 hours or more per day, and sedentary individuals. Energy needs are also addressed for weight loss, weight gain, and maintaining an unhealthy weight.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    7 views6 pages

    Introduction - Weight Loss - Weight Gain - Unhealthy Weight: Luigui and James U Prep 2.1 July 19, 2019

    Uploaded by

    Luigui Alban
    This document discusses energy needs based on activity levels and health conditions. It separates people into regular athletes who exercise for 60 minutes or more per day, those who exercise 2.5 hours or more per day, and sedentary individuals. Energy needs are also addressed for weight loss, weight gain, and maintaining an unhealthy weight.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 6

    • ENERGY NEEDS

    -Introduction
    -Weight Loss
    -Weight Gain
    -Unhealthy Weight

    Luigui and James


    U Prep 2.1
    July 19, 2019.
    INTRODUCTION
    • Different between regular athletes and normal people.

    60 min/day or more

    More than 2,5 hour/day Sedentary


    Energy Needs according activity

    Health condition

    Sports activity
    Weigh Loss
    Weigh Gain

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