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    This document discusses protein powder, including what whey protein is and the different types of whey protein. It outlines the benefits of protein powder such as lower blood pressure, reduced inflammation, muscle growth, and weight loss. However, it also notes potential disadvantages like overuse can cause issues for those intolerant to lactose or if regulations are not followed. It provides examples of popular protein powder brands and references additional sources for more information.

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    This document discusses protein powder, including what whey protein is and the different types of whey protein. It outlines the benefits of protein powder such as lower blood pressure, reduced inflammation, muscle growth, and weight loss. However, it also notes potential disadvantages like overuse can cause issues for those intolerant to lactose or if regulations are not followed. It provides examples of popular protein powder brands and references additional sources for more information.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    79 views10 pages

    Protein Powder

    Uploaded by

    api-507543800
    This document discusses protein powder, including what whey protein is and the different types of whey protein. It outlines the benefits of protein powder such as lower blood pressure, reduced inflammation, muscle growth, and weight loss. However, it also notes potential disadvantages like overuse can cause issues for those intolerant to lactose or if regulations are not followed. It provides examples of popular protein powder brands and references additional sources for more information.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 10

    PROTEIN POWDER

    What is Whey
    WHAT
    BCAAs
    Different kinds of
    Whey?
    BENEFITS

    Lower Type 2 Reduce Muscle Weight


    blood diabetes inflammati growth loss
    pressure on
    DISADVANTAGES

    Lactose
    Regulatio
    Overuse intolerant
    n
    people
    XWERKS
    XTEND
    ASCENT
    MUSCLE
    MILK
    BONE BROTH
    REFERENCES

    • https://www.medicalnewstoday.com/articles/323093
    • https://www.healthline.com/nutrition/protein-shakes-weight-loss#sectio
    n2
    • https://www.health.harvard.edu/nutrition/the-hidden-dangers-of-protein
    -powders
    • https://www.medicalnewstoday.com/articles/263371#types
    • https://www.healthline.com/nutrition/bcaa

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