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HAPPINESS AND WELL

BEING
Dr. Madhvi Mishra
Assistant Professor-HR
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HAPPINESS……..
“A state of mind being happy”

The five basic square of life are.

1. Family life (love ,comfort & children)

2. Vocation (work and hobby)

3. Money (material welfare)

4. Awareness (internal peace and faith)

5. Health
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A MAN CAN BE HAPPY

AS MUCH AS HE
DECIDED TO BE
HAPPY, HAPPINESS IS
INSIDE YOU !
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 We will explore how we can

become happier and enhance our
well-being

 By understanding that what

ancient wisdom and modern
science have to say about these
issues
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HAPPINESS VS. PLEASURE

 Pleasure which is momentary and last for a
short period

 Happiness or wellbeing has long term impact

in our life
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ANCIENT WISDOM ON HAPPINESS

AND WELLBEING
 Happiness is the state of mind

 It depends upon how we perceived our life

 Happiness is not depend upon the absolute

conditon
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Thus we can conclude

that according to the
ancient wisdom
happiness is state of
mind and our sense of
wellbeing!
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MODERN SCIENCE ON HAPPINESS AND

WELLBEING

 In modern science it has been the topic for

research on positive psychology.

 American psychologist Martin Saligman , said

that psychology shoud think beyond the
diagnosis and mental disorder it has to focus
on the positive psychology

 In1960s he introduce Learned happiness…..

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 That we needs to learn how to become happy

 And think positive he can help him self by

avoiding an unpleasant or harmful
circumstances

In 1990s he introduced the concept of leaned

optimism…………
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OPTIMISM MEANS
 The people who do not become helpless are

Setback as temporary

Resilience to bounce back

Think that set backs are controllable

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FIVE ELEMENTS OF WELL BEING

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ACCORDING TO THE SOCIAL

PSYCHOLOGIST JONATHAN HAIDT

 Combined both philosophy and ancient

wisdom together and wrote a book name
the “happiness hypothesis”

 According to the book the happiness is the

combinations of individual and
environment
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Meditation

And healthy relationship

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 Environment= C+V

 Condition of your life

 Volunteer activity that you do
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