“Advantages

of
Doing Yoga”

Group-3
Ko Nay Aung Min
Ma Yin Mon Mon Thu
Ma Hnin Nu Yee
Divided into three main parts:

• The meaning of Yoga

• The reasons of why we should do Yoga

• The advantages of doing Yoga

The meaning of Yoga

• a group of physical, mental, and spiritual practices

• originated in ancient India.

• includes breath control, simple meditation and the adoption
of specific bodily postures
The reasons of why we should do Yoga

• It helps with stress relief.

• You will sleep better.

• It can help relieve chronic pain.

• It will make you stronger.
The advantages of doing Yoga

• Increased flexibility

• Increased muscle strength and tone

• Improved respiration, energy and vitality

• Maintained a balanced metabolism

The advantages of doing Yoga

• Weight reduction
• Cardio and circulation health

• Protection from injury

Thank you