Quarantine Yourself

Self Care & Disease Prevention

Method To Quarantine
Yourself
01 Protecting Yourself with Social Distancing

02 After Exposure to a Disease Area

 Stay at least 6 Cover your
Wash your hands
feet (2 m) away frequently when mouth and Avoid crowded
from obviously you’re in public nose if you areas if you’re
sick people. areas. cough or at high risk
sneeze.
 01 03
Practice proper
Stay home for 14 hygiene to prevent
days or as long as spreading your
your doctor illness.
recommends.

02 04
Stay home unless Remain in your own
you need to seek room as much as
medical care. possible if you share
a home.