HEALTHY NUTRITION FOR KIDS

PREPARED BY:
ROSE ANN S. HAJIRON
SHERHAMNA L. TINGKONG
BSN 2B
 OBJECTIVES
 At the end of the 5 minutes Health
Teaching Plan, the client is expected to:

 Identify and state benefits of eating

vegetables and fruits

 Be aware of the negative effect of

eating junk foods
 Clients Data

Client C
Subjective: “I only eat vegetables when
being forced to eat”
Objective:
90/60 mmHg
100 beats per minute
Eats junk foods in the morning, slightly
thin
 Contents
 Why should kids eats vegetables and
fruits
 Benefits of Fruits and Vegetables

- Example of different fruits and

vegetables

 Effects of junk foods to children

Why should kids eats Vegetables
and Fruits?
Eating fruits and vegetables every
Eating fruit and vegetables every day
day
helpshelps children
children and teenagers
and teenagers grow and
grow andand
develop, develop, andthe
can reduce can
riskreduce
of many
diseases -such as heart disease, high
the risk of many diseases -such as
blood pressure, and being hoverweight or
heart
obese.disease, high blood pressure,
and being overweight or obese.
Benefits of Eating Vegetables
and Fruits
- It can lead to stronger bones
- Helps fight off germs
- Leads to better memory
- Provides sharper night vision
Effects of Eating Junk Foods
1. Issues with heart later in life
2. Growth Retardation
3. Digestion Issues
4. Obesity Risk
5. Risk of Diabetes
6. Kidney Problem
7. Weak Circulation