Professional Documents
Culture Documents
Positive Psychology
Positive Psychology
Positive Psychology
Psychology
Definition
Definition
According to Professionals:
Peterson,
2008 Human
Feelings Behavior
Thoughts
Definition
According to Professionals:
Originality
Wisdom
Study
Interpersonal Skills
Giftedness
Three Levels of Positive Psychology
3. Group or Community Level
Development of
Citizenship and
Communities
How It Differs From Positive Thinking
Improve well-being
Raise life satisfaction
Achieve goals more effectively
Decrease sick days
How
Express your heart
Cultivate kindness
Keep moving and eat well
Find your flow
Discovering meaning
Discover and use your strengths
Treasure gratitude, mindfulness and
hope
“We complain and hate feeling bad, but we can
quickly get used to feeling good and may seldom
remember to appreciate it. However, we can
purposely reflect back and recall the misery of past
aches and pains to remind ourselves how awful it
was so we can enjoy our current well-being.”
- Tina Hallis
Reflection Questions: