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    Side Effects of Sugar

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    Mustafa Sherzad
    This document discusses the side effects of sugar consumption. It defines sugar and explains that there are two main types: brown sugar and white sugar. White sugar is more refined and contains fewer minerals than brown sugar. Some of the key side effects of sugar include increased risk of diabetes, heart disease, obesity, negative impacts on immune function and accelerated aging. Sugar consumption can also lead to tooth decay, increased stress levels, and replaces important nutrients. High sugar intake is particularly problematic for children and can exacerbate hyperactivity and aggressive behavior while increasing diabetes risk. The document notes that fruit contains natural sugars and lists some high and low sugar fruits.

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    Side Effects of Sugar

    Uploaded by

    Mustafa Sherzad
    7 views11 pages
    This document discusses the side effects of sugar consumption. It defines sugar and explains that there are two main types: brown sugar and white sugar. White sugar is more refined and contains fewer minerals than brown sugar. Some of the key side effects of sugar include increased risk of diabetes, heart disease, obesity, negative impacts on immune function and accelerated aging. Sugar consumption can also lead to tooth decay, increased stress levels, and replaces important nutrients. High sugar intake is particularly problematic for children and can exacerbate hyperactivity and aggressive behavior while increasing diabetes risk. The document notes that fruit contains natural sugars and lists some high and low sugar fruits.

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    This document discusses the side effects of sugar consumption. It defines sugar and explains that there are two main types: brown sugar and white sugar. White sugar is more refined and contains fewer minerals than brown sugar. Some of the key side effects of sugar include increased risk of diabetes, heart disease, obesity, negative impacts on immune function and accelerated aging. Sugar consumption can also lead to tooth decay, increased stress levels, and replaces important nutrients. High sugar intake is particularly problematic for children and can exacerbate hyperactivity and aggressive behavior while increasing diabetes risk. The document notes that fruit contains natural sugars and lists some high and low sugar fruits.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    7 views11 pages

    Side Effects of Sugar

    Uploaded by

    Mustafa Sherzad
    This document discusses the side effects of sugar consumption. It defines sugar and explains that there are two main types: brown sugar and white sugar. White sugar is more refined and contains fewer minerals than brown sugar. Some of the key side effects of sugar include increased risk of diabetes, heart disease, obesity, negative impacts on immune function and accelerated aging. Sugar consumption can also lead to tooth decay, increased stress levels, and replaces important nutrients. High sugar intake is particularly problematic for children and can exacerbate hyperactivity and aggressive behavior while increasing diabetes risk. The document notes that fruit contains natural sugars and lists some high and low sugar fruits.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
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    Side Effects of Sugar

    Prepared by:
    Mustafa Sherzad Ali
    Muhamad Wshyar Ahmad
    What is Sugar?
     Sugar is the generic name for sweet-tasting,
    soluble carbohydrates, many of which are
    used in food.
    Sugar Formula

     C12H22O11
    We have two types of Sugar
     Brown Sugar

     White Sugar
    What is the difference between White
    sugar and Brown sugar

     White sugar is more refined than the brown


    because of that it’s color is White
     They both have the same source
     Brown sugar has 0.25 fewer calories per gram

    than the White sugar


     Brown sugar contains more minerals than

    refined white sugar


    What are the Side Effects
    1. Increase the risk of Diabetes
    2. Can cause Heart Disease
    3. Increase the risk of Obesity
    4. Your Immune function can be affected by
    Sugar
    5. Accelerates Aging, it will make you to look
    Older
    6. causes tooth decay
    7. Sugar increases Stress
    8. Takes place of important nutrients
    How sugar effect on Childrens
     Foods high in refined sugar (White Sugar) are
    claimed to exacerbate hyperactivity and
    increase aggressive behavior

     Can increase the risk of


    Diabetes

     Makes brain cells to be


    lazy
    Which type of Sugar is in Fruits?
      Fruit contains natural sugars, which are a
    mix of sucrose, fructose and glucose.

    “Eating Fruits is the best way for humans to


    get some Sugar”
    Which Fruits are high in Sugar?
     Fruits high in sugar include litchis,
    pomegranates, mangoes, cherries, oranges,
    kiwifruit, grapes, guavas, and bananas.
    Low sugar Fruits are:
     These are the fruits that contain very little
    amount of Sugar:

    1. Strawberries
    2. Blackberries
    3. Lemon
    4. Peaches
    5. Avocado

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