Scribd Logo
Upload

Welcome to Scribd!

  • 28 views

    ROUTINE

    Uploaded by

    Rahela Cătălina
    The document outlines a weekly brain training regimen consisting of various mental and physical exercises. On Mondays, Wednesdays and Fridays, the focus is on meditation, dual n-back training, chess, and arithmetic in the morning and upper body weight training or MMA in the afternoon. Tuesdays, Thursdays and Saturdays involve image streaming, rapid decision making, focusing on senses, and computer games or lower body training. Sundays involve learning and project work. Every day includes mindfulness meditation, sensory focus, image streaming, productive meditation, and dual n-back or chess, as well as 30 minutes of learning or creative work.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    ROUTINE

    Uploaded by

    Rahela Cătălina
    28 views8 pages
    The document outlines a weekly brain training regimen consisting of various mental and physical exercises. On Mondays, Wednesdays and Fridays, the focus is on meditation, dual n-back training, chess, and arithmetic in the morning and upper body weight training or MMA in the afternoon. Tuesdays, Thursdays and Saturdays involve image streaming, rapid decision making, focusing on senses, and computer games or lower body training. Sundays involve learning and project work. Every day includes mindfulness meditation, sensory focus, image streaming, productive meditation, and dual n-back or chess, as well as 30 minutes of learning or creative work.

    Original Description:

    Original Title

    ROUTINE.pptx

    Copyright

    © © All Rights Reserved

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines a weekly brain training regimen consisting of various mental and physical exercises. On Mondays, Wednesdays and Fridays, the focus is on meditation, dual n-back training, chess, and arithmetic in the morning and upper body weight training or MMA in the afternoon. Tuesdays, Thursdays and Saturdays involve image streaming, rapid decision making, focusing on senses, and computer games or lower body training. Sundays involve learning and project work. Every day includes mindfulness meditation, sensory focus, image streaming, productive meditation, and dual n-back or chess, as well as 30 minutes of learning or creative work.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    28 views8 pages

    ROUTINE

    Uploaded by

    Rahela Cătălina
    The document outlines a weekly brain training regimen consisting of various mental and physical exercises. On Mondays, Wednesdays and Fridays, the focus is on meditation, dual n-back training, chess, and arithmetic in the morning and upper body weight training or MMA in the afternoon. Tuesdays, Thursdays and Saturdays involve image streaming, rapid decision making, focusing on senses, and computer games or lower body training. Sundays involve learning and project work. Every day includes mindfulness meditation, sensory focus, image streaming, productive meditation, and dual n-back or chess, as well as 30 minutes of learning or creative work.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 8

    BRAIN TRAINING

     Monday

     10 minutes morning meditation


    (mindfulness/transcendental)
     10 minutes productive meditation/inspiration walk
     5 minutes dual n-back training/chess/mental arithmetic

     Tuesday

     10 minutes image streaming


     30 minutes learning/project work
     Wednesday

     10 minutes left-handed creative writing


     5 minutes rapid decision making
    (hypothetical problem solving/creative
    challenge like rapping)

     Thursday

     10 minutes focussing on senses


     30 minutes computer
    game/sports/challenging scenarios
     Friday

     20 minutes creativity/project work

     Saturday

     15 minutes focussing on surroundings


     10 minutes ball catching
     Sunday
     30 minutes learning
     20 minutes project work

     Everyday
     10 minutes mindfulness meditation
     5 minutes focussing on senses/surroundings
     5 minutes image streaming
     10 minutes productive
     5 minutes dual n-back/chess
     30 minutes of learning/creative work
    Workout for the body
     Monday Wendsday Fiday noon- upper
    weight workout, short mma 15-30 min
     Tuesday Thursday Saturday- lower body
    short mma 15-30 min
     Morning M-W-F crossfit training and hiit
    plus skill work
     Morning T-T-S gymnastics, hiit and skills
     Reverse the days and the order week
    after week
    Details
     Weight lifting
     http
    ://ironandgrit.com/2015/09/13/classic-bodybuildin
    g-routines/#.
    XtY00DozZPY
     https://outalpha.com/build-a-body-like-dmitry-klok
    ov
    /
     Crossfit
     https://www.boxrox.com/rich-froning-training-week
    /
     https://www.boxrox.com/20-tough-rich-froning-cro
    ssfit-workouts-every-athlete-try
     https://
    www.theboxmag.com/crossfit-training/w
    ods-from-hell-9782
     https://www.mensjournal.com/health-fitn
    ess/the-6-most-brutal-crossfit-wods
    /
     Gymnastics
     https://superherojacked.com/2017/07/14
    /chadwick-boseman-workout
    /
     https://www.thebioneer.com/moder-bruc
    e-lee-training
    /
     https://www.artofmanliness.com/articles/
    parkour-for-beginners
    /
     https://
    www.seeker.com/parkour-for-beginners-
    5-moves-you-can-master-quickly-17654
    01410.html
     https://riders.co/en/parkour/basics
     https://www.artofmanliness.com/articles/
    oldtime-strongman-exercises
    /
     https://www.thebioneer.com/history-body
    building-old-time-strongmen-lost-training
    -methods-feats-strength

    You might also like