AEROBICS GROUP 9

RAGUDOS REMILLOSA
REGA SANCHEZ
SALATAN
 Objectives
 Define aerobics exercise;
Acknowledge the importance of aerobic exercise in one’s own
health;
Perform aerobics exercise using modern dances.
ACTIVITY 1

SHARADES
 WHAT IS AEROBICS
EXERCISE?
• is physical exercise of low to high intensity that
depends primarily on the aerobic energy-
generating process. “AEROBIC” means "relating
to, involving, or requiring free oxygen", and refers
to the use of oxygen to adequately meet energy
demands during exercise via aerobic metabolism.
• Is any type of cardiovascular conditioning. It
can include activities like brisk walking,
swimming, running, or cycling. You probably
know it as “cardio.” By definition, aerobic
exercise means “with oxygen.” Your breathing
and heart rate will increase during aerobic
activities. Aerobic exercise helps keep your
heart, lungs, and circulatory system health.
EXAMPLES OF AEROBIC
EXERCISE
• Spinning
• Running
• Swimming
• Walking
• Hiking
• Aerobic Dancing
 BENEFITS OF AEROBIC EXERCISE

• Increases the efficiency of respiration.

• Improves cardiovascular efficiency.
• Decrease resting heart rate.
• Helps decrease anxiety and stress.
• Strengthens muscles.
• Strengthens ligaments,
tendons, and bones.
• Helps decrease the risk of
developing coronary artery
disease, cancer and
diabetes.
• Helps you feel better overall.
 AEROBIC vs. ANAEROBIC
• “with oxygen” • “without oxygen”
• Moderate exercise • Hard exercise
• Activity that stimulates the heart • Is a type where you get out of
and breathing to increase but not breath is just a few moments.
too so much that you can’t sustain
the activity fir more that few
minutes.
ACTIVITY 2

COPY DANCE
 ASSESSMENT:
Make a video portraying aerobic exercise
incorporated chores at home.