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  • Nine Ways To Encourage Healthy Eating Habits With Your Children

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    Helmer paz
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    The document provides 9 tips for encouraging healthy eating habits in children: 1) eat breakfast every day, 2) plan meals and eat together as a family, 3) buy and serve more fruits and vegetables, 4) buy fewer soft drinks and unhealthy snacks, 5) start with small portions and let children ask for more, 6) do not use food as a reward, 7) do not get discouraged if children refuse new foods, 8) try not to use food as a reward, and 9) provide healthy snack ideas. It also shares the 5-2-1-0 message for daily nutrition: eat 5 fruits and vegetables, limit screen time to 2 hours, get 1 hour of physical activity, and drink 0 sugar-

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    The document provides 9 tips for encouraging healthy eating habits in children: 1) eat breakfast every day, 2) plan meals and eat together as a family, 3) buy and serve more fruits and vegetables, 4) buy fewer soft drinks and unhealthy snacks, 5) start with small portions and let children ask for more, 6) do not use food as a reward, 7) do not get discouraged if children refuse new foods, 8) try not to use food as a reward, and 9) provide healthy snack ideas. It also shares the 5-2-1-0 message for daily nutrition: eat 5 fruits and vegetables, limit screen time to 2 hours, get 1 hour of physical activity, and drink 0 sugar-

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    Download as PPTX, PDF, TXT or read online from Scribd
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    9 views6 pages

    Nine Ways To Encourage Healthy Eating Habits With Your Children

    Uploaded by

    Helmer paz
    The document provides 9 tips for encouraging healthy eating habits in children: 1) eat breakfast every day, 2) plan meals and eat together as a family, 3) buy and serve more fruits and vegetables, 4) buy fewer soft drinks and unhealthy snacks, 5) start with small portions and let children ask for more, 6) do not use food as a reward, 7) do not get discouraged if children refuse new foods, 8) try not to use food as a reward, and 9) provide healthy snack ideas. It also shares the 5-2-1-0 message for daily nutrition: eat 5 fruits and vegetables, limit screen time to 2 hours, get 1 hour of physical activity, and drink 0 sugar-

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    Download as pptx, pdf, or txt
    of 6

    NINE WAYS TO

    ENCOURAGE
    HEALTHY EATING
    HABITS WITH YOUR
    CHILDREN
    HELMER PAZ
    OROZCO
    TIPS FOR FAMILIES TO HELP
    CHILDREN EAT HEALTHY

    2. PLAN HEALTHY
    3. BUY AND SERVE
    1. EAT BREAKFAST MEALS AND EAT
    MORE FRUITS AND
    EVERY DAY TOGETHER AS A
    VEGETABLES.
    FAMILY
    2
    4.Buy fewer soft 5.Start with small
    drinks and high servings and let your
    fat/high calorie child ask for more if
    snack foods like he or she is still
    chips, cookies, and hungry.
    candy.
    7. Do not get
    discouraged 8. Try not to
    Try not
    6. Eat fast
    to use food as a
    if your child
    reward when encouraging
    use food as a
    kids
    foodtolesseat. will not eat a reward when
    9. Healthy
    Snack Ideas
    Healthy
    often Snack new Ideas
    food the encouraging
    first time it is kids to eat.
    served.
    THE 5-2-1-0 MESSAGE
    Eat at least 5 fruits and
    vegetables a day.

    Keep screen time (like TV, video


    games, computer) down to 2 hours
    or less per day.

    Get 1 hour or more of physical


    activity every day.

    Drink 0 sugar-sweetened
    drinks.
    THANKS
    alguien@ejemplo.com

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