The document discusses the color of urine and its relationship to hydration levels. It provides recommendations to drink varying amounts of water based on whether a person has light, serious, or extreme dehydration as indicated by their urine color. It concludes by recommending drinking at least 2 liters of water per day to maintain proper hydration.
The document discusses the color of urine and its relationship to hydration levels. It provides recommendations to drink varying amounts of water based on whether a person has light, serious, or extreme dehydration as indicated by their urine color. It concludes by recommending drinking at least 2 liters of water per day to maintain proper hydration.
The document discusses the color of urine and its relationship to hydration levels. It provides recommendations to drink varying amounts of water based on whether a person has light, serious, or extreme dehydration as indicated by their urine color. It concludes by recommending drinking at least 2 liters of water per day to maintain proper hydration.
Anda tidak mengalami dehidrasi, lanjutkanlah minum air seperti biasa. You are not dehydrated, continue to drink water as normal.
Anda mengalami dehidrasi ringan,
minumlah 1/4 liter air sekarang. You are low dehydrated, drink 1/4 liter of water now.
Anda mengalami dehidrasi serius,
minumlah 1/2 liter air sekarang. You are seriously dehydrated, drink 1/2 liter of water now.
Anda mengalami dehidrasi extrim,
minumlah 1 liter air sekarang. You are extremely dehydrated, drink 1 liter of water now.
APAKAH ANDA LULUS UJIAN INI ?
DID YOU PASS THE TEST ? Minumlah paling sedikit 2 liter air dalam sehari untuk memenuhi kebutuhan cairan dalam tubuh anda. Drink at least 2 liters of water a day to replenish the fluids in your body.