Path to better

health
Danae Adriana
Rojas Islas

Month
20XX
What is a calorie?
unit of measurement based on the specific heat of water and expresses
the energy power of food.

it is important to have a healthy life. And

is that by eating more calories than the
body needs, the rest are converted to
2
fat, and excess fat causes multiple
health problems, including obesity
 When does the body work
more efficiently?

What fats should be in our diet?

• It is more than proven that practicing exercise
regularly helps us to be in good health and to reduce
the risk of many chronic diseases such as diabetes,
cancer, obesity and cardiovascular diseases.
• Monounsaturated fats are found in canola, olive, and
peanut oils
• Polyunsaturated fats are found in vegetable oils like
corn, sunflower, and safflower oil
• Omega-3 fatty acids are generally found in fish and
shellfish.

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What fats should not be?

What is the cholesterol found in our

bodies

Saturated fats are naturally found in some animal

products. This includes meat, poultry, eggs, and dairy
products, such as cheese, cream, and whole milk.

• Cholesterol type Healthy level

• Total cholesterol 125 to 200 mg / dL

• Non-HDL Less than 130 mg / dL

• LDL Less than 100 mg / dL

4

• HDL 40 mg / dL or greater
 What is metabolism?
set of chemical reactions that take place in the body's cells to convert food into energy. Our
body needs this energy for everything we do, from moving to thinking or growing.

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 For a healthy life my activity must If my diet is not healthy I will be
be running and doing overweight and I can
For a healthy life my diet must be pure dumbbells.
vegetables and protein and fruits. grab diseases
Haga clic en el icono para agregar un gráfico

I'm going to start eating healthy foods

If I don't have physical activity, my because I don't
the danger of being overweight and
body will be weak and I want to be overweight and I want to
obese is very great and can
i will always be tired take care of myself not to catch
harm your life.
diseases

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ADD A FOOTER 7
reflection

BIG IMAGE

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THANK YOU!

Danae Rojas

Email:
danrojasjhg7@gmail.com